Sticky chicken drumsticks
Delicious chicken drumsticks with a sticky soy glaze that can be cooked on the grill or the barbie - weather permitting
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Cook 35 mins
uncooked
- Make 3 slashes on each of the drumsticks. Mix together the soy, honey, oil, tomato purée and mustard. Pour this mixture over the chicken and coat thoroughly. Leave to marinate for 30 mins at room temperature or overnight in the fridge. Heat oven to 200C/fan 180C/gas 6.
- Tip the chicken into a shallow roasting tray and cook for 35 mins, turning occasionally, until the chicken is tender and glistening with the marinade.
Tip
This marinade is also delicious with pork. Try marinating spare ribs and slow-roasting them until the meat is sticky and falling off the bone.
Per serving
267 kcalories, protein 32g, carbohydrate 4g, fat 14 g, saturated fat 4g, fibre 0g, sugar 4g, salt 2.04 g
Recipe from Good Food magazine, October 2007.
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http://www.bbcgoodfood.com/recipes/4785/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Cook 35 mins
uncooked
Ingredients
- 8 chicken drumsticks
- 2 tbsp soy sauce
- 1 tbsp honey
- 1 tbsp olive oil
- 1 tsp tomato purée
- 1 tbsp Dijon mustard
Per serving
267 kcalories, protein 32g, carbohydrate 4g, fat 14 g, saturated fat 4g, fibre 0g, sugar 4g, salt 2.04 g
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