Fennel gratin
Bored with the same old side dishes? Fennel is the versatile ingredient with a slight aniseed flavour that goes gorgeously with fish
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Cook 25 mins
Vegetarian
- Heat oven to 200C/fan 180C/gas 6 and put a pan of salted water on to boil. Trim the fennel tops, then cut into wedges. Boil for 5-6 mins, then drain well. Arrange in an ovenproof dish, season and sprinkle with nutmeg. Stir the garlic into the cream and pour over the fennel. Top with the Parmesan, then bake for 20 mins until golden.
Per serving
320 kcalories, protein 7g, carbohydrate 4g, fat 31 g, saturated fat 17g, fibre 3g, sugar 3g, salt 0.56 g
Recipe from Good Food magazine, October 2007.
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http://www.bbcgoodfood.com/recipes/4784/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Cook 25 mins
Vegetarian
Ingredients
- 4 large fennel bulbs
- pinch grated nutmeg
- 1 garlic clove , crushed
- 200ml double cream
- 50g Parmesan (or vegetarian alternative)
Per serving
320 kcalories, protein 7g, carbohydrate 4g, fat 31 g, saturated fat 17g, fibre 3g, sugar 3g, salt 0.56 g
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