Rigatoni with rich mushroom sauce
A low-fat dinner which counts as 1 of 5-a-day, ready in just 20 minutes
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 10 - 12 mins
Low-fat, Super healthy
- Cook the pasta in a large pan of boiling water, according to pack instructions. Meanwhile, heat the oil in a pan, add the onion and fry gently for 5 mins until softened. Stir in the mushrooms and thyme, then add the consommé and tomato purée and bring to the boil.
- Reduce the heat and simmer for 5 mins until the mushrooms are tender. Drain the pasta, return to the pan and stir in the mushroom sauce.
Per serving
300 kcalories, protein 12g, carbohydrate 60g, fat 3 g, saturated fat 1g, fibre 4g, sugar 3g, salt 0.56 g
Recipe from Good Food magazine, October 2007.
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http://www.bbcgoodfood.com/recipes/4782/
http://www.bbcgoodfood.com/recipes/4782/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 10 - 12 mins
Low-fat, Super healthy
Ingredients
- 300g rigatoni
- 2 tsp olive oil
- 1 red onion , finely chopped
- 300g chestnut mushrooms , sliced
- few thyme sprigs or good pinch dried
- 150ml beef consommé from a can
- 2 tsp tomato purée
Per serving
300 kcalories, protein 12g, carbohydrate 60g, fat 3 g, saturated fat 1g, fibre 4g, sugar 3g, salt 0.56 g
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08 November 2007
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29 November 2007
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