Noodles with stir-fried chilli veg
A stir fry with a mild, sweet chilli flavour that kids will love. For a spicier kick, add a chopped red chilli
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Cook 10 - 12 mins
Vegetarian, Low-fat
- Bring a pan of water to the boil. Add the noodles, bring back to the boil and cook for 4 mins, then drain well. Mix the tomato purée, soy and chilli sauce in a small bowl with 150ml water.
- Meanwhile, heat the oil in a large pan or wok, add the ginger and vegetables and stir-fry for 2 mins. Add the noodles and sauce and cook for a further 2-3 mins until everything is piping hot.
Make it spicy
If you prefer a spicier kick, stir-fry a chopped red chilli with the vegetables.
Per serving
304 kcalories, protein 10g, carbohydrate 51g, fat 8 g, saturated fat 1g, fibre 3g, sugar 6g, salt 2.2 g
Recipe from Good Food magazine, October 2007.
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http://www.bbcgoodfood.com/recipes/4780/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Cook 10 - 12 mins
Vegetarian, Low-fat
Ingredients
- 250g pack medium egg noodles
- 1 tbsp tomato purée
- 2 tbsp soy sauce
- 2 tbsp sweet chilli sauce
- 1 tbsp sunflower oil
- small piece fresh root ginger , grated
- 300g pack Chinese-style stir-fry vegetables
Per serving
304 kcalories, protein 10g, carbohydrate 51g, fat 8 g, saturated fat 1g, fibre 3g, sugar 6g, salt 2.2 g
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06 November 2007
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