Smoked trout & pea pasta

Recipe uploaded by

Good Food

3 ratings

Recipe by Good Food

Subscribe to Good Food magazine - 3 issues for £3

Tested

Leave a comment or rate this recipe

1. Cook the pasta in a large pan of boiling water according to pack instructions, adding the peas for the last 3 mins. Meanwhile, flake the trout and set aside, then mix the yogurt with the horseradish, salt and pepper.
2. Drain the pasta, then return to the pan and stir in the trout and yogurt, letting the heat of the pasta warm the sauce. Tastes great with a crisp green salad.

Tip

Trout is packed with omega-3s, making this a heart-healthy meal.

Per serving

445 kcalories, protein 30g, carbohydrate 74g, fat 6 g, saturated fat 1g, fibre 5g, salt 1.78 g

This tasty Smoked Trout Pasta is especially great if you're short of time. I served mine with an avocado salad on the side. I might try making it with smoked salmon next time.

Latest comments and suggestions

• Jean

  02 November 2007

  Jean commented on this recipe

  I used smoked salmon for this recipe because it was on offer at my local supermarket. I think this would be equally as good as a cold pasta salad. We really enjoyed this quick, healthy recipe.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Jean

  02 November 2007

  Jean rated this recipe

  

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Jen

  18 November 2007

  Jen rated and commented on this recipe

  

  This combination of flavours really didn't work for me.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Auldy+Neavesy

  21 March 2008

  Auldy+Neavesy rated and commented on this recipe

  

  Me and Neavesy filleted the whole trout, seasoned the trout with garlic and lemon and slowly fried untill golden. We then added to the pasta and it was amazing. We didn't use smoked trout just normal whole trout filleted and seasoned. Very Nice Indeed. Easter Good Friday 2008

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:

http://www.bbcgoodfood.com/recipes/4779/

Your binder

• Register
• Sign in

Sign up to start your online recipe binder, get our newsletter and add recipes, comments and ratings to this site. Tell me more

Ingredients

• 175g fusilli or other pasta
• 100g frozen peas
• 125g pack smoked trout fillets
• 3 rounded tbsp 0% Greek yogurt
• 2 rounded tsp horseradish sauce

Search Good Food

Keywords

Filter search

Recipes All this site The web

Refine your recipe search

Search filter options

Search by cooking times Less than 10 minutes 10-30 minutes 35-60 minutes Over an hour Search by difficulty Easy Moderately easy For the keen cook Search by cuisine American British Cajun & Creole Caribbean French German Greek Indian Italian Mediterranean Mexican Moroccan Scottish Spanish Swiss Thai Vietnamese Search by course Warm starter Cold starter Main course Side dish Pudding Search by calorie range Less than 200 200-400 400-600 600-800 Over 800 Search by occasion Midweek meal Dinner party Family favourite Birthdays Christmas New Year Mother's Day Chinese New Year Easter Search by chef Good Food Team olive Angela Nilsen Annabel Karmel Anthony Worral Thompson Gary Rhodes Gordon Ramsay James Martin John Torode Ken Hom Lesley Waters Mary Cadogan Merrilees Parker Nick Nairn Orlando Murrin Ruth Watson Silvana Franco Thane Prince Tony Tobin Search by diet Vegetarian Vegan Gluten-free Dairy-free Nut-free Egg-free Low-fat Low in salt Suitable for diabetics Search by magazine BBC Good food olive Search by servings 1 2 4 6 8 For a crowd

More Good Food features

Wellbeing

• Five nutrients every woman needs
• The lunch crunch
• Eat your way to fabulous skin

Seasonal & local

• Food festivals
• Grow your own strawberries
• Local food heroes

Recipe features

• Recipes for Halloween
• Christmas timeplan
• Gordon at The Good Food Show

Difficulty and servings

Serves 2

Preperation and cooking times

Prep 5 mins

Cook 15 mins

Low-fat, Heart healthy

Ingredients

• 175g fusilli or other pasta
• 100g frozen peas
• 125g pack smoked trout fillets
• 3 rounded tbsp 0% Greek yogurt
• 2 rounded tsp horseradish sauce

Per serving

445 kcalories, protein 30g, carbohydrate 74g, fat 6 g, saturated fat 1g, fibre 5g, salt 1.78 g

Your binder

Here are three other great reasons why to sign up:

• You get an online binder, where you can store all your favourite recipes and create menus.
• You can add your own recipes to this site for others to try; plus, rate and make comments on recipes, and share your views on our blog.
• You can sign up for our weekly newsletter (sent out on Wednesdays) - it's packed with recipes, special offers and competitions.