Potato & Savoy cabbage soup with bacon
A warming, hearty soup with that takes just 20 minutes to make
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 10 mins
- Chop the onion, carrot, celery and garlic in a food processor. Heat the oil over a medium heat in a large saucepan. Add the vegetables and potatoes, season well, then reduce the heat and cover the pan. Gently cook for about 5 mins until starting to soften, then add the stock, turn up the heat and bring to the boil. Simmer for 5 mins more, or until all the vegetables are tender.
- While the soup is cooking, grill or fry the bacon until crisp, then cut into strips. Shred the cabbage, discarding the core.
- Whizz the soup in the food processor until smooth, then return to the pan and add the cabbage. Simmer for a few mins until the cabbage is just tender, then season to taste and serve scattered with the bacon.
Make it a chicken stew
QUICK CHICKEN WITH LEEKS & CABBAGE Cut 4 chicken breasts into large chunks and chop the bacon. Heat the oil in a frying pan, fry together until golden, then remove. Add a little more oil, then fry 4 small, finely sliced leeks, the potatoes and the carrot, finely sliced, for few mins. Add stock as before. Once the potato is tender, add the chicken and cabbage and simmer for 5 mins. Leave the stew chunky and serve with crusty bread.
Per serving
336 kcalories, protein 21g, carbohydrate 32g, fat 15 g, saturated fat 4g, fibre 5g, sugar 7g, salt 2.61 g
Recipe from Good Food magazine, October 2007.
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http://www.bbcgoodfood.com/recipes/4772/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 10 mins
Ingredients
- 1 onion
- 1 carrot
- 1 celery stick
- 2 garlic cloves
- 1 tbsp olive oil , plus extra to serve
- 550g floury potatoes , peeled and cut into small cubes
- 1l chicken or vegetable stock
- 8 rashers streaky bacon
- a quarter medium Savoy cabbage (about 200g/8oz)
Per serving
336 kcalories, protein 21g, carbohydrate 32g, fat 15 g, saturated fat 4g, fibre 5g, sugar 7g, salt 2.61 g
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