Squash, sage & Gruyère frittata
A filling omelette that makes a great midweek main for both vegetarians and meat eaters
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 15 mins
Cook 15 mins
Vegetarian
- Heat the grill to medium. Heat the oil in a medium non-stick frying pan, then add the onion, squash and sage. Fry over a mediumhigh heat until soft and golden. This should take around 10 mins.
- In a bowl, mix together the eggs and the cheese. Season, then pour over the cooked squash and onion mix. Leave for 5 mins on a low heat, moving the mix around a little while it starts to set.
- Once the frittata is set, but still a little wobbly on top, flash it under the grill to set. Allow to rest for a few mins, then turn out onto a plate or cut into wedges straight from the pan.
Per serving
323 kcalories, protein 20g, carbohydrate 14g, fat 21 g, saturated fat 8g, fibre 3g, sugar 8g, salt 0.76 g
Recipe from Good Food magazine, October 2007.
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http://www.bbcgoodfood.com/recipes/4771/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 15 mins
Cook 15 mins
Vegetarian
Ingredients
- 1 tbsp olive oil
- 1 small red onion , finely chopped
- 600g squash , peeled and cut into small cubes
- handful sage leaves, roughly chopped
- 6 eggs , lightly beaten
- 100g Gruyère , grated
Per serving
323 kcalories, protein 20g, carbohydrate 14g, fat 21 g, saturated fat 8g, fibre 3g, sugar 8g, salt 0.76 g
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19 November 2007
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