Grilled chicken with yogurt & bulgur wheat salad

Latest comments and suggestions

• cocina

  10 January 2008

  cocina rated and commented on this recipe

  

  I have to fry the chicken unfortunately as I don't have a grill at the moment, but it is delicious and easy to prepare. It is a regular feature in our house.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• teresa

  16 January 2008

  teresa commented on this recipe

  the chicken was tasty and moist, although I cooked mine for longer than 8 - 10 minutes that is stated.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Belkey

  08 March 2008

  Belkey rated and commented on this recipe

  

  A different & more unusual way to cook chicken, I used the 0% greek yogurt to keep it low fat. It does need more than 8 -10 mins under the grill though.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• emmaherself

  08 March 2008

  emmaherself rated this recipe

  

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• CocoVanilla

  26 April 2012

  CocoVanilla rated and commented on this recipe

  

  Disaster! The bulgur was still hard and uneatable after 25 minutes, the chicken burned and was impossible to cook.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Alenab

  30 August 2012

  Alenab rated this recipe

  

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• DannyWarr

  25 October 2012

  DannyWarr rated and commented on this recipe

  

  Cooked last night, was a hit with everyone!! :-D used breast instead of thighs, but still worked great!

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:

http://www.bbcgoodfood.com/recipes/4769/

Your binder

• Register
• Sign in
• More info

Sign up or sign in to receive a £60 wine voucher, and to save, rate and comment on recipes. Plus, get our newsletter.

Ingredients

• 5 tbsp natural yogurt
• 1 garlic clove , crushed
• 1 tsp cumin seeds
• 1 lemon , juiced
• 4 large chicken thighs , boneless skinless
• 100g bulgur wheat
• 200g chicken stock fresh, cube or concentrate
• a handful of chives, parsley or coriander or a mixture, roughly chopped

Search Good Food

Keywords

Refine your recipe search

Search filter options

Search by cooking times Less than 10 minutes 10-30 minutes 35-60 minutes Over an hour Search by difficulty Easy Moderately easy For the keen cook Search by cuisine American British Caribbean French German Greek Indian Irish Italian Japanese Mediterranean Mexican Middle Eastern Moroccan Scottish Spanish Thai Vietnamese Search by course Warm starter Cold starter Main course Side dish Pudding Soup Course Breakfast Search by calorie range Less than 200 200-400 400-600 600-800 Over 800 Search by occasion Midweek meal Dinner party Family favourite Birthdays Christmas New Year Mother's Day Chinese New Year Easter Search by chef Good Food Team olive Angela Nilsen Anjum Anand Ching-He Huang Gary Rhodes Gordon Ramsay James Martin John Torode Ken Hom Lesley Waters Mary Cadogan Matt Tebbutt Merrilees Parker Nick Nairn Orlando Murrin Ruth Watson Sarah Cook Silvana Franco Simon Rimmer Search by diet Vegetarian Vegan Gluten-free Dairy-free Nut-free Egg-free Low-fat Low in salt Search by magazine BBC Good Food Olive Search by servings 1 2 4 6 8 For a crowd

Difficulty and servings

Serves 2

Preparation and cooking times

Ready in 30 minutes

Ingredients

• 5 tbsp natural yogurt
• 1 garlic clove , crushed
• 1 tsp cumin seeds
• 1 lemon , juiced
• 4 large chicken thighs , boneless skinless
• 100g bulgur wheat
• 200g chicken stock fresh, cube or concentrate
• a handful of chives, parsley or coriander or a mixture, roughly chopped

433 kcalories, protein 51.2g, carbohydrate 42.4g, fat 7.7 g, saturated fat 2.5g, fibre 0.3g, salt 0.8 g

Advertisement

Your binder

Here are three other great reasons why to sign up:

• You get an online binder, where you can store all your favourite recipes and create menus.
• You can add your own recipes to this site for others to try; plus, rate and make comments on recipes, and share your views on our blog.
• You can sign up for our weekly newsletter (sent out on Wednesdays) - it's packed with recipes, special offers and competitions.