Anytime eggs
Fantastic one-pan egg dish, why not use whatever you have in the fridge to make it your own?
Difficulty and servings
Serves 1
Preparation and cooking times
Prep 10 mins
Cook 10 mins
Vegetarian, Gluten-free
- Heat the oil in a frying pan, then add the potato slices and fry on both sides until brown. Add the tomatoes and spring onions and fry for about 1 min until softened. Season with salt and pepper, then make a space in the pan. Gently break the egg into the space and fry until cooked to your liking. Scatter over the basil leaves and serve.
Per serving
305 kcalories, protein 11g, carbohydrate 27g, fat 18 g, saturated fat 3g, fibre 2g, sugar 2g, salt 0.59 g
Recipe from Good Food magazine, October 2007.
http://www.bbcgoodfood.com/recipes/4764/
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Ingredients
- 1 tbsp olive oil
- 2-3 cooked potatoes , sliced
- handful cherry tomatoes , sliced
- 2 spring onions , sliced
- 1 egg
- few basil leaves
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This late-summer salad makes use of veg you can easily grow yourself
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Difficulty and servings
Serves 1
Preparation and cooking times
Prep 10 mins
Cook 10 mins
Vegetarian, Gluten-free
Ingredients
- 1 tbsp olive oil
- 2-3 cooked potatoes , sliced
- handful cherry tomatoes , sliced
- 2 spring onions , sliced
- 1 egg
- few basil leaves
Per serving
305 kcalories, protein 11g, carbohydrate 27g, fat 18 g, saturated fat 3g, fibre 2g, sugar 2g, salt 0.59 g
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