Bean chilli tacos
Bring a taste of Mexico to your place, with these quick, filled taco shells
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 30 minutes
Vegetarian
- Heat 1 tbsp oil in a large frying pan and cook the onion and chilli until soft. Add the garlic and chilli powder and cook for a few more minutes. Add the beans and tomatoes and simmer for 20 minutes until thick.
- Heat the taco shells according to pack instructions. Stir the coriander through the chilli and serve in the tacos with a little lime juice and soured cream if using.
Recipe extra
Use other tinned beans such as haricot, borlotti or butter beans. Try serving with avocado salsa and grated cheese.
361 kcalories, protein 15.2g, carbohydrate 51.6g, fat 11.8 g, saturated fat 0.4g, fibre 11.6g, salt 1.16 g
Recipe from olive magazine, October 2007.
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http://www.bbcgoodfood.com/recipes/4761/
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 30 minutes
Vegetarian
Ingredients
- oil for frying
- 1 large onion , chopped
- 1 red chilli , finely chopped
- 2 garlic cloves , finely chopped
- 1 tsp mild chilli powder
- 410g tin black-eyed beans , drained and rinsed
- 410g tin red kidney beans , drained and rinsed
- 2 x 400g tins chopped tomatoes
- 12 taco shells
- a small handful coriander , roughly chopped
- 1 lime , cut into wedges
- soured cream for serving (optional)
361 kcalories, protein 15.2g, carbohydrate 51.6g, fat 11.8 g, saturated fat 0.4g, fibre 11.6g, salt 1.16 g
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