Cauliflower, fennel & herb risotto

Cauliflower, fennel & herb risotto

Ring the changes with risotto and try this simple, but oh-so-tasty dish

Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Total time

Ready in 40 minutes

Method

  1. Melt a knob of butter in a wide shallow pan then cook the onion and garlic until softened. Add the cauliflower and fennel and cook for 2-3 minutes.
  2. Add the rice and turn so it gets coated in the butter. Tip in the wine and stir until absorbed. Gradually add the stock, stirring until you have a creamy risotto with a little bite. Stir in the parsley with another knob of butter and season

328 kcalories, protein 10.1g, carbohydrate 66.2g, fat 3.2 g, saturated fat 1.1g, fibre 4.8g, salt 0.39 g

Recipe from olive magazine, October 2007.

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Latest comments and suggestions

  • 21 November 2007

    Dorothea commented on this recipe

    Surprisinglygood, added leeks and peas.

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  • 16 November 2008

    Orla rated and commented on this recipe

    1 stars

    Waste of fennel but cauliflower was good and would have in risotto again.

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  • Binder photo JM

    18 April 2009

    JM rated and commented on this recipe

    5 stars

    Absolutely delicious. Fennel and cauliflower mix is superb. Try adding just a spoonful of Pernod/Pastis to the wine to really bring out the flavours of the fennel.

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  • 20 April 2009

    Belkey rated and commented on this recipe

    2 stars

    Really quite bland, too boring to bother doing again.

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  • 10 November 2010

    christopheradam commented on this recipe

    bland bland bland strangely, the fennel and cauliflower cancels each other out. made this last night, nice idea to have fennel in risotto and was very excited to try this recipe, but.. if you close yours and eat this there is no way i could say there is fennel in the risotto. in fact, i really could hardly taste the cauliflower either. i like dishes with subtlety of flavour, but this was simply bland in my opinion. the dish also looks a bit boring too, but that's not that important for me.. for the record, i am currently in Switzerland where fennel and cauliflower here is in season and with amazing flavor - regretfully this dish wasted them, i'd have to say. bon appetite! christopher

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  • 10 November 2010

    christopheradam rated and commented on this recipe

    1 stars

    "bland bland bland strangely, the fennel and cauliflower cancels each other out. made this last night, nice idea to have fennel in risotto and was very excited to try this recipe, but.. if you close yours and eat this there is no way i could say there is fennel in the risotto. in fact, i really could hardly taste the cauliflower either. i like dishes with subtlety of flavour, but this was simply bland in my opinion. the dish also looks a bit boring too, but that's not that important for me.. for the record, i am currently in Switzerland where fennel and cauliflower here is in season and with amazing flavor - regretfully this dish wasted them, i'd have to say. bon appetite! christopher "

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    Please let us know your name and the reason you find the above comment inappropriate.

  • 21 January 2011

    dignavannielen rated this recipe

    3 stars

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Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Total time

Ready in 40 minutes

Ingredients

  • butter
  • 1 small onion , finely chopped
  • 1 garlic clove , finely chopped
  • ½ small head cauliflower , roughly chopped
  • 1 bulb fennel , halved and shredded
  • 300g arborio rice
  • 1 glass white wine
  • 1l vegetable stock , fresh, cube or concentrate , kept hot
  • a small handful flat-leaf parsley , roughly chopped
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328 kcalories, protein 10.1g, carbohydrate 66.2g, fat 3.2 g, saturated fat 1.1g, fibre 4.8g, salt 0.39 g

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