Spiced autumn lamb with butternut squash purée
Not just for spring, this lamb roast will have a fuller flavour later in the year. Butternut squash makes it the perfect autumn lunch
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 40 minutes, plus marinating
- Crush the spices in a pestle and mortar. Mix together with the garlic and a large slug of olive oil and some seasoning then rub all over the lamb. Leave to sit for half an hour.
- Heat the oven to 200C/fan 180C/gas 6. Cook the lamb for 20 minutes for pink then leave to rest for 10 minutes.
- Meanwhile steam the squash until tender then whizz in a food processor with a knob of butter and seasoning. Stir in the coriander. Serve 3 cutlets each with some purée.
299 kcalories, protein 15.3g, carbohydrate 4.2g, fat 24.5 g, saturated fat 11.2g, fibre 1.3g, salt 0.54 g
Recipe from olive magazine, October 2007.
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http://www.bbcgoodfood.com/recipes/4741/
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 40 minutes, plus marinating
Ingredients
- ½ tbsp cumin seeds
- ½ tbsp coriander seeds
- 1 garlic clove , crushed
- olive oil
- rack of lamb , 2 racks, each six bone, French trimmed
- 500g butternut squash or pumpkin, peeled and chopped
- butter
- a small handful coriander , chopped
299 kcalories, protein 15.3g, carbohydrate 4.2g, fat 24.5 g, saturated fat 11.2g, fibre 1.3g, salt 0.54 g
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18 December 2008
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