Broccoli with anchovies, capers & chilli
A simple but really good way to cook young perky heads of broccoli
Difficulty and servings
Serves 4 as a side dish
Preparation and cooking times
Ready in 15 minutes
- Steam the broccoli florets for 3-4 minutes until just tender. Heat 2 tbsp olive oil in a pan and add the anchovies, capers, chilli and half the garlic. Cook on a gentle heat for 2-3 minutes.
- Heat another 2 tbsp oil in a frying pan then add the chunky breadcrumbs and rest of garlic and cook until crisp, crunchy and golden, then drain on kitchen paper.
- Toss the broccoli with the flavoured oil, tip into a dish then scatter breadcrumbs over.
236 kcalories, protein 8.4g, carbohydrate 21.7g, fat 13.4 g, saturated fat 1.6g, fibre 3.3g, salt 0.91 g
Recipe from olive magazine, October 2007.
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http://www.bbcgoodfood.com/recipes/4739/
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Ingredients
- 1 broccoli head, cut into florets
- olive oil
- 2 anchovies , chopped
- 1 tbsp capers , rinsed and drained
- 2 red chillies , finely chopped
- 2 garlic cloves , finely chopped
- 3 slices ciabatta , crusts cut off and chopped into rough chunky breadcrumbs
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Difficulty and servings
Serves 4 as a side dish
Preparation and cooking times
Ready in 15 minutes
Ingredients
- 1 broccoli head, cut into florets
- olive oil
- 2 anchovies , chopped
- 1 tbsp capers , rinsed and drained
- 2 red chillies , finely chopped
- 2 garlic cloves , finely chopped
- 3 slices ciabatta , crusts cut off and chopped into rough chunky breadcrumbs
236 kcalories, protein 8.4g, carbohydrate 21.7g, fat 13.4 g, saturated fat 1.6g, fibre 3.3g, salt 0.91 g
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