Steak with barbecue sauce
Get a sizzle in your griddle with this mouthwatering steak recipe - master the sauce and use it on burgers and chicken too
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Cook 20 mins
- Season the steaks on both sides and brush with a little oil.
- To make the sauce, heat the remaining oil in a small pan, then add the onion and fry for 5 mins until soft and lightly browned. Add the remaining ingredients and simmer gently for 5 mins more.
- Barbecue, griddle or grill the steaks for 3-4 mins on each side until cooked to your liking and serve with the sauce.
Per serving
358 kcalories, protein 38g, carbohydrate 23g, fat 14 g, saturated fat 6g, fibre 1g, sugar 21g, salt 2.13 g
Recipe from Good Food magazine, September 2007.
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http://www.bbcgoodfood.com/recipes/4735/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Cook 20 mins
Ingredients
- 4 lamb leg steaks (of beef if you prefer)
- 1 tbsp sunflower oil , plus a little extra
- 1 onion , chopped
- 150ml tomato ketchup
- 3 tbsp Worcestershire sauce
- 2 tbsp light muscovado sugar
- 2 tbsp red wine vinegar
Per serving
358 kcalories, protein 38g, carbohydrate 23g, fat 14 g, saturated fat 6g, fibre 1g, sugar 21g, salt 2.13 g
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01 June 2008
ClaireCV rated and commented on this recipe
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25 February 2009
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