Steak with barbecue sauce

Steak with barbecue sauce

Get a sizzle in your griddle with this mouthwatering steak recipe - master the sauce and use it on burgers and chicken too

Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 5 mins

Cook time

Cook 20 mins

Method

  1. Season the steaks on both sides and brush with a little oil.
  2. To make the sauce, heat the remaining oil in a small pan, then add the onion and fry for 5 mins until soft and lightly browned. Add the remaining ingredients and simmer gently for 5 mins more.
  3. Barbecue, griddle or grill the steaks for 3-4 mins on each side until cooked to your liking and serve with the sauce.

Per serving

358 kcalories, protein 38g, carbohydrate 23g, fat 14 g, saturated fat 6g, fibre 1g, sugar 21g, salt 2.13 g

Recipe from Good Food magazine, September 2007.

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Latest comments and suggestions

  • 01 June 2008

    ClaireCV rated and commented on this recipe

    3 stars

    The recipe for the sauce produced a rather unattractive, overly ketchupy fininshed product, but at least gave me a good starting point for making bbq sauce. I ended up reducing the ketchup to 100ml, adding a beef oxo cube, a splash of dark soy sauce, and a large pinch of black pepper. I also blitzed it in the blender and the resulting sauce was delicious and much darker, how bbq sauce should be! Served with fillet steak, homemade fries and salad, and was really good! Made so much sauce I froze a load for next time. Highly recommended if you tweak it like I did!

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  • 25 February 2009

    honeybee rated and commented on this recipe

    4 stars

    We liked the sauce. Not sure if I used the right amount of tom ketchup, as it's not easy to measure 150ml. I probably put in 4 tbsps. I thought it might need some chilli as usually I would use this, but the Worcester Sauce made it spicy enough. I did need to add a little hot water before serving. Served with winter veg.

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Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 5 mins

Cook time

Cook 20 mins

Ingredients

  • 4 lamb leg steaks (of beef if you prefer)
  • 1 tbsp sunflower oil , plus a little extra
  • 1 onion , chopped
  • 150ml tomato ketchup
  • 3 tbsp Worcestershire sauce
  • 2 tbsp light muscovado sugar
  • 2 tbsp red wine vinegar
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Per serving

358 kcalories, protein 38g, carbohydrate 23g, fat 14 g, saturated fat 6g, fibre 1g, sugar 21g, salt 2.13 g

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