Provençal pork skewers
Don't let the rain get you down, get the griddle pan out and do an indoor BBQ with these fun kebabs
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 8 mins
Low-fat
- Cut the pork into bite-size chunks and cut the spring onions into 3cm lengths. In a bowl mix together the herbs, lemon zest and juice, honey, oil and a little seasoning. Add the pork and onions and stir well to coat all the pieces of meat evenly.
- Thread the meat and onion alternately onto 4 or 8 skewers. Heat barbecue, griddle pan or grill until hot. Cook the skewers for 6-8 mins, turning occasionally, until browned.
Per serving
220 kcalories, protein 38g, carbohydrate 3g, fat 6 g, saturated fat 0g, fibre 2g, sugar 2g, salt 0.2 g
Recipe from Good Food magazine, September 2007.
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http://www.bbcgoodfood.com/recipes/4734/
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Ingredients
- 600g pork fillets
- bunch spring onions
- 2 tsp dried herbes de Provence
- zest and juice 1 lemon
- 1 tbsp clear honey
- 1 tbsp olive oil
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Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 8 mins
Low-fat
Ingredients
- 600g pork fillets
- bunch spring onions
- 2 tsp dried herbes de Provence
- zest and juice 1 lemon
- 1 tbsp clear honey
- 1 tbsp olive oil
Per serving
220 kcalories, protein 38g, carbohydrate 3g, fat 6 g, saturated fat 0g, fibre 2g, sugar 2g, salt 0.2 g
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Your binder
Here are three other great reasons why to sign up:
- You get an online binder, where you can store all your favourite recipes and create menus.
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13 July 2009
kittendothroar rated and commented on this recipe
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