Trout with crisp bacon crust
Trout is often overlooked when it comes to a quick supper but this recipe proves it should be on the weekday menu
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Cook 10 mins
Heart healthy
Raw, if not previously frozen
- Heat oven to 220C/fan 200C/gas 7. Finely chop the bacon, then mix together with the thyme, lemon zest and breadcrumbs. Place the fish fillets in a lightly oiled baking dish, then sprinkle a quarter of the breadcrumb mixture over each fillet.
- Arrange the lemon wedges around the fish and drizzle with the oil. Roast the fish for 8-10 mins until it is cooked through, flakes easily and the topping is golden. Serve with steamed veg and boiled new potatoes.
Good value
Rainbow trout is always great value. If you can't find it where you shop, you can easily substitute a salmon or sea trout fillet instead.
Per serving
297 kcalories, protein 31.0g, carbohydrate 10.0g, fat 15.0 g, saturated fat 3.0g, fibre 0.0g, salt 0.72 g
Recipe from Good Food magazine, September 2007.
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http://www.bbcgoodfood.com/recipes/4729/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Cook 10 mins
Heart healthy
Raw, if not previously frozen
Ingredients
- 2 rashers streaky bacon
- 2 sprigs thyme
- 1 lemon , zested and cut into quarters
- 50g fresh breadcrumbs (about two slices)
- 4 rainbow trout fillets
- 2 tbsp olive oil
Per serving
297 kcalories, protein 31.0g, carbohydrate 10.0g, fat 15.0 g, saturated fat 3.0g, fibre 0.0g, salt 0.72 g
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