Caramelised red onion, prosciutto & mushroom tart
Best served warm from the oven, this tart can be assembled, ready to bake, several hours ahead
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Difficulty and servings
Serves 6
Preparation and cooking times
Prep 35 mins
Cook 45 - 50 mins
- Heat 3 tbsp oil in a frying pan, add the onion and gently cook until softened, about 10 mins. Add the thyme, vinegar, salt and pepper and cook for 5 mins more, stirring occasionally to stop them burning. Set aside to cool.
- Heat oven to 200C/180C fan/gas 6. Roll out the pastry, trim to a 28cm round, then put on a non-stick baking sheet (or one lined with baking paper). Fork the pastry all over.
- Spread the onion over the pastry to within 3cm of the edge. Tear the prosciutto into strips and arrange over the onion in a rippled effect. Arrange the mushrooms on top and brush them with the reserved oil. Slice or crumble the cheese and arrange over the tart. Season with salt and pepper.
- Push the side of the tart up with your fingers to form an edge. Bake for 30-35 mins until the pastry edges have puffed up and the mushrooms are tender. Cool for a few minutes, then scatter with rocket just before serving.
Bulghar wheat, basil & pine nut salad
Cook 200g bulghar wheat for 12 mins in a pan of boiling salted water, drain and cool. Tip into a large bowl with 4 tbsp toasted pine nuts, a good handful torn basil leaves, 200g halved cherry tomatoes, a handful raisins and some snipped chives. Stir in 3 tbsp olive oil, 1 tbsp lemon juice, salt and pepper. This salad can be made a day ahead and stored in the fridge. Bring to room temperature before serving.
Spinach & avocado salad with blue cheese dressing
Tip 150g bag young spinach leaves into a bowl. Peel, stone and chop 2 avocadoes and add to the bowl with 200g lightly cooked green beans, halved. Crumble 75g blue cheese into a bowl, then mix in 2 rounded tbsp natural yogurt, 2 tbsp olive oil, 1 tsp each clear honey and lemon juice and a little seasoning. Drizzle over salad and lightly toss before serving.
Per serving
521 kcalories, protein 13g, carbohydrate 33g, fat 39 g, saturated fat 16g, fibre 3g, sugar 6g, salt 1.38 g
Recipe from Good Food magazine, May 2010.
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http://www.bbcgoodfood.com/recipes/472632/
Difficulty and servings
Serves 6
Preparation and cooking times
Prep 35 mins
Cook 45 - 50 mins
Ingredients
- 4 tbsp olive oil
- 5 red onions , thinly sliced
- 1 tsp dried thyme or 2 tsp fresh
- 1 tbsp balsamic vinegar
- 500g pack puff pastry
- 4 thin slices prosciutto
- 400g open cup mushrooms , stalks trimmed
- 100g firm goat's cheese
- 50g bag rocket
Per serving
521 kcalories, protein 13g, carbohydrate 33g, fat 39 g, saturated fat 16g, fibre 3g, sugar 6g, salt 1.38 g
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