Pepper, red onion & goat's cheese frittata
Use up your eggs with this quick, easy and colourful dish - perfect for a quick, no-fuss brunch, lunch or dinner
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 15 minutes
- Beat the eggs and season well. Heat 1 tbsp oil in a small non-stick frying pan and cook the onion and red pepper for 3-4 minutes to soften. Add the eggs and cook for 5-6 minutes until almost set.
- Dot the goat's cheese over, then scatter the paprika and herbs over the top and slide under a hot grill for 2-3 minutes until golden. Cut into wedges and serve with salad.
Recipe Extra
Use yellow and orange pepper or substitute other vegetables such as sliced courgettes or mushrooms.
530 kcalories, protein 34.8g, carbohydrate 10.3g, fat 39.1 g, saturated fat 14.8g, fibre 2.1g, salt 1.54 g
Recipe from olive magazine, September 2007.
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http://www.bbcgoodfood.com/recipes/4724/
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Ingredients
- 6 eggs
- 1 red onion , halved and sliced
- 1 red pepper , chopped into 2cm pieces
- 100g goat's cheese
- ½ tsp paprika
- a small handful soft herbs, such as parsley and chives, roughly chopped
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Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 15 minutes
Ingredients
- 6 eggs
- 1 red onion , halved and sliced
- 1 red pepper , chopped into 2cm pieces
- 100g goat's cheese
- ½ tsp paprika
- a small handful soft herbs, such as parsley and chives, roughly chopped
530 kcalories, protein 34.8g, carbohydrate 10.3g, fat 39.1 g, saturated fat 14.8g, fibre 2.1g, salt 1.54 g
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