Soba noodles with seared tuna & soy mirin dressing

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• bettysrecipe

  15 November 2007

  bettysrecipe commented on this recipe

  We added some stir-fry vegetables (sprouts, mangetout...) which was good too.

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• Andrea

  13 August 2011

  Andrea rated and commented on this recipe

  

  This was delicious, albeit I served it hot, and threw some sliced oyster and enoki mushroom in with the noodles while they were boiling, and some sliced sugar snap peas for the last minute and omitted the cucumber. Lovely dressing, which went really well with the tuna, as did the sesame oil/seed coating (I used a mixture of black and white sesame seeds). I'd highly recommend this, especially as a dish to impress, albeit I'm not a fan of cold noodle dishes, hence I changed it to my tastes.

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http://www.bbcgoodfood.com/recipes/4720/

http://www.bbcgoodfood.com/recipes/4720/

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Ingredients

• 4 tuna steaks , about 125g each
• 4 tbsp sesame oil
• 4 tbsp black or white sesame seeds , plus extra to serve
• 250g soba noodles
• 1 small cucumber , cut into matchsticks
• 4 spring onions , chopped

DRESSING

• 4 tbsp lemon juice
• 4 tbsp soy sauce
• 3 cm piece ginger , chopped
• 3 tbsp mirin
• 1 tbsp sugar

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Difficulty and servings

Serves 4

Preparation and cooking times

Ready in 35 minutes

Ingredients

• 4 tuna steaks , about 125g each
• 4 tbsp sesame oil
• 4 tbsp black or white sesame seeds , plus extra to serve
• 250g soba noodles
• 1 small cucumber , cut into matchsticks
• 4 spring onions , chopped

DRESSING

• 4 tbsp lemon juice
• 4 tbsp soy sauce
• 3 cm piece ginger , chopped
• 3 tbsp mirin
• 1 tbsp sugar

608 kcalories, protein 41.8g, carbohydrate 59.3g, fat 24.2 g, saturated fat 3.9g, fibre 1.9g, salt 3.46 g

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