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Fried rice noodles with stir-fried chicken & lemon-lime dressing

Fried rice noodles with stir-fried chicken & lemon-lime dressing

An Asian-influenced dish that you'll want to show off, it looks impressive and tastes amazing

Difficulty and servings

Moderately easy

Serves 4

Preparation and cooking times

Ready in 30 minutes

Method

  1. Fill a wok or medium pan to no more than 1/3 full with oil and heat. A noodle will sizzle up immediately when hot enough. Fry all of the noodles in batches, scoop out with a wire or slotted spoon and drain on paper towel.
  2. Put the chicken breasts in a food processor and pulse until minced. Discard most of the oil from the wok except for 3 tbsp then put over a medium-high heat until almost smoking. Cook the chicken until browned, breaking it up thoroughly. If the chicken throws off too much liquid, spoon it out. Transfer to a bowl and add the onion, ginger, and chillies and toss well.
  3. Combine the dressing ingredients in a small bowl and mix well. Toss the chicken with the dressing and sprinkle the coriander over.
  4. Arrange the lettuce leaves on 4 plates. Just before serving, spoon the fried noodles and chicken salad onto each.

363 kcalories, protein 36.9g, carbohydrate 20.5g, fat 15.4 g, saturated fat 2.1g, fibre 1.2g, salt 2.44 g

Recipe from olive magazine, September 2007.

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Difficulty and servings

Moderately easy

Serves 4

Preparation and cooking times

Ready in 30 minutes

Ingredients

DRESSING

  • 4 tbsp lime juice
  • 4 tbsp lemon juice
  • 3 tbsp fish sauce
  • 3 tbsp soft brown sugar
  • 1 garlic clove , chopped
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363 kcalories, protein 36.9g, carbohydrate 20.5g, fat 15.4 g, saturated fat 2.1g, fibre 1.2g, salt 2.44 g

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