Fried rice noodles with stir-fried chicken & lemon-lime dressing
An Asian-influenced dish that you'll want to show off, it looks impressive and tastes amazing
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 30 minutes
- Fill a wok or medium pan to no more than 1/3 full with oil and heat. A noodle will sizzle up immediately when hot enough. Fry all of the noodles in batches, scoop out with a wire or slotted spoon and drain on paper towel.
- Put the chicken breasts in a food processor and pulse until minced. Discard most of the oil from the wok except for 3 tbsp then put over a medium-high heat until almost smoking. Cook the chicken until browned, breaking it up thoroughly. If the chicken throws off too much liquid, spoon it out. Transfer to a bowl and add the onion, ginger, and chillies and toss well.
- Combine the dressing ingredients in a small bowl and mix well. Toss the chicken with the dressing and sprinkle the coriander over.
- Arrange the lettuce leaves on 4 plates. Just before serving, spoon the fried noodles and chicken salad onto each.
363 kcalories, protein 36.9g, carbohydrate 20.5g, fat 15.4 g, saturated fat 2.1g, fibre 1.2g, salt 2.44 g
Recipe from olive magazine, September 2007.
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http://www.bbcgoodfood.com/recipes/4719/
http://www.bbcgoodfood.com/recipes/4719/
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Ingredients
- vegetable oil for frying
- 50g thin rice noodles
- 4 chicken breasts , skinless
- 1 red onion , finely chopped
- 3 tbsp grated root ginger
- 2 red chillies , seeded and chopped
- a small bunch coriander , chopped
- 4 baby gem lettuces , leaves separated
DRESSING
- 4 tbsp lime juice
- 4 tbsp lemon juice
- 3 tbsp fish sauce
- 3 tbsp soft brown sugar
- 1 garlic clove , chopped
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Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 30 minutes
Ingredients
- vegetable oil for frying
- 50g thin rice noodles
- 4 chicken breasts , skinless
- 1 red onion , finely chopped
- 3 tbsp grated root ginger
- 2 red chillies , seeded and chopped
- a small bunch coriander , chopped
- 4 baby gem lettuces , leaves separated
DRESSING
- 4 tbsp lime juice
- 4 tbsp lemon juice
- 3 tbsp fish sauce
- 3 tbsp soft brown sugar
- 1 garlic clove , chopped
363 kcalories, protein 36.9g, carbohydrate 20.5g, fat 15.4 g, saturated fat 2.1g, fibre 1.2g, salt 2.44 g
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21 July 2008
Patrick Chan rated this recipe
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