Open chicken Caesar sandwich
An open sandwich is a great supper, team it with some extra salad and a special pud to make a filling meal
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 5 mins
Cook 15 mins
Low-fat
- Heat a griddle pan. Rub the chicken with the oil, season with salt and pepper, then griddle for 7 mins each side or until cooked through. Set aside to rest.
- Meanwhile, separate the lettuce leaves. Mix the crème fraîche, parmesan, lemon juice and capers with 1 tbsp cold water, then season to taste.
- 3 Toast the bread and rub with the cut side of the garlic, then crush the garlic and add to the dressing. Slice the warm chicken breasts on the diagonal, then top the toast with lettuce leaves, sliced chicken breast and a drizzle of the Caesar dressing. Finish with a few shavings of parmesan.
Make it a salad
Cook 4 chicken breasts as above. Tear the leaves from 4 Little Gems and double the dressing. Toast 4 slices bread, rub with garlic, then cut into croûtons. Add a few anchovies, if you like, then toss everything together and serve.
Speed it up
To make this even quicker, use Caesar dressing from a bottle and finish it off with a little shaved parmesan.
Per serving
319 kcalories, protein 40g, carbohydrate 24g, fat 8 g, saturated fat 3g, fibre 2g, sugar 3g, salt 1.01 g
Recipe from Good Food magazine, September 2007.
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http://www.bbcgoodfood.com/recipes/4715/
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Ingredients
- 2 skinless chicken breasts
- 1 tsp sunflower oil
- 2 Little Gem lettuces
- 2 tbsp low-fat crème fraîche or Greek yogurt
- 1 tbsp grated parmesan , plus a few shavings, to serve
- squeeze lemon juice
- 1 tsp capers , roughly chopped
- 2 thick slices bread
- 1 small garlic clove , cut in half
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Difficulty and servings
Serves 2
Preparation and cooking times
Prep 5 mins
Cook 15 mins
Low-fat
Main-meal sandwich
Ingredients
- 2 skinless chicken breasts
- 1 tsp sunflower oil
- 2 Little Gem lettuces
- 2 tbsp low-fat crème fraîche or Greek yogurt
- 1 tbsp grated parmesan , plus a few shavings, to serve
- squeeze lemon juice
- 1 tsp capers , roughly chopped
- 2 thick slices bread
- 1 small garlic clove , cut in half
Per serving
319 kcalories, protein 40g, carbohydrate 24g, fat 8 g, saturated fat 3g, fibre 2g, sugar 3g, salt 1.01 g
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Your binder
Here are three other great reasons why to sign up:
- You get an online binder, where you can store all your favourite recipes and create menus.
