Oriental duck salad
Pep up your salad recipes with this luxury combination of rocket and Chinese dressing
Difficulty and servings
Serves 2
Easily doubled
Preparation and cooking times
Prep 10 mins
Cook 15 mins
- Heat oven to 200C/fan 180C/gas 6. Score the skin of the duck breasts and season. Heat a non-stick frying pan over a high heat, add the duck, skin-side down, and cook for 4 mins or until the skin is crisp. Turn over and quickly brown the underside, then transfer to a baking tray.
- Mix the dressing ingredients together and spoon all but 2 tbsp of it over the duck. Roast the duck for 10 mins for pink, longer if you prefer. Remove from the oven and allow to rest for 4 mins, then slice into strips. 3 Toss together the salad, tomatoes, spring onions and duck slices. Drizzle over the remaining dressing and serve.
Per serving
558 kcalories, protein 34g, carbohydrate 25g, fat 37 g, saturated fat 10g, fibre 3g, sugar 25g, salt 3.12 g
Recipe from Good Food magazine, September 2007.
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http://www.bbcgoodfood.com/recipes/4703/
Difficulty and servings
Serves 2
Easily doubled
Preparation and cooking times
Prep 10 mins
Cook 15 mins
Succulent meat, peppery salad
Ingredients
- 2 duck breasts , skin on
- 100g bag rocket & watercress salad
- 250g punnet cherry tomatoes , halved
- bunch spring onion , sliced diagonally
FOR THE DRESSING
- 1 garlic clove , grated
- 1 tsp fresh grated root ginger
- 2 tbsp soy sauce
- 3 tbsp honey
Per serving
558 kcalories, protein 34g, carbohydrate 25g, fat 37 g, saturated fat 10g, fibre 3g, sugar 25g, salt 3.12 g
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