Griddled polenta wedges with roasted veg
This Italian storecupboard staple turns plain roasted veg into something so very stylish
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 40 minutes
- Make the polenta to packet instructions, cooking until it is quite thick. Mix with the butter and parmesan and season really well. Spread the polenta out about 2 cm deep on a small baking tray and leave to set in the fridge (about 20 minutes).
- Heat the oven to 200C/fan 180C/gas 6. Toss the vegetables with 2 tbsp olive oil then season and roast for 10-15 minutes until tender. Cut the polenta into wedges. Brush with olive oil then griddle on both sides. Top with the veg, more parmesan shavings and a drizzle of oil.
507 kcalories, protein 12.7g, carbohydrate 50g, fat 29.8 g, saturated fat 11.6g, fibre 4.2g, salt 0.52 g
Recipe from olive magazine, September 2007.
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http://www.bbcgoodfood.com/recipes/4701/
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 40 minutes
Ingredients
- 100g instant polenta
- 25g butter
- 4 tbsp grated parmesan , plus extra to serve
- 1 red onion , cut into thin wedges
- 1 large courgette , halved lengthways and thickly sliced
- a handful cherry tomatoes
- 1 red pepper , sliced
- olive oil
507 kcalories, protein 12.7g, carbohydrate 50g, fat 29.8 g, saturated fat 11.6g, fibre 4.2g, salt 0.52 g
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27 December 2007
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