Mango chicken with couscous
Sweet and spicy, a chicken supper doesn't get much better than this. And it's ready in just 15 minutes
Difficulty and servings
Serves 2
Preperation and cooking times
Ready in 15 minutes- Heat 1 tbsp oil in a wok or large frying pan. Sprinkle the chicken with the ground cumin and cook for a couple of minutes until lightly browned.
- Pour 200ml of the chicken stock over the couscous and leave to soak for 5 minutes.
- Add the mango chutney to the chicken, stir well and leave to bubble for a couple of minutes then add the remaining chicken stock and spring onions and cook for 5 minutes or until the chicken is cooked through. Fluff up the couscous with a fork, stir half the coriander through the couscous and the remainder through the chicken and serve.
Recipe Extra
Add some blanched green beans or mangetout with the spring onion. Serve with rice instead of couscous.
505 kcalories, protein 53.6g, carbohydrate 52.6g, fat 10.4 g, saturated fat 1.5g, fibre 0.5g, salt 1.8 g
Recipe from olive magazine, September 2007.

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http://www.bbcgoodfood.com/recipes/4700/
Difficulty and servings
Serves 2
Preperation and cooking times
Ready in 15 minutesIngredients
- olive oil
- 350g mini chicken fillets or cut 2 chicken breasts into thin strips
- 2 tsp ground cumin
- 300ml hot chicken stock , fresh, cube or concentrate
- 150g couscous
- 3 tbsp mango chutney (Geeta's does a good one)
- 4 spring onions , sliced into 3cm pieces
- a small handful coriander , roughly chopped
505 kcalories, protein 53.6g, carbohydrate 52.6g, fat 10.4 g, saturated fat 1.5g, fibre 0.5g, salt 1.8 g


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