No-cook Asian prawn coleslaw

No-cook Asian prawn coleslaw

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(3 ratings)

Prep: 15 mins No cook

Easy

Serves 2
The easy way to five a day, a simple fresh salad teamed with a tasty tropical smoothie - vitamintastic

Nutrition and extra info

  • Easily doubled / halved
  • Healthy

Nutrition: per serving (including smoothie)

  • kcal452
  • fat15g
  • saturates2g
  • carbs62g
  • sugars57g
  • fibre12g
  • protein22g
  • salt1.05g
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Ingredients

  • 1⁄2 head white cabbage, finely shredded
  • 1 large carrot, coarsely grated
    Carrot

    Carrot

    ka-rot

    The carrot, with its distinctive bright orange colour, is one of the most versatile root…

  • 100g radish, sliced
    Radish

    Radish

    rad-ish

    The root of a member of the mustard family, radishes have a peppery flavour and a crisp, crunchy…

  • 2 large handfuls beansprout
  • handful cashew nuts
    Cashew

    Cashew

    ka-shoo

    The seeds from the 'Cashew Apple' - a tree which bears bright orange fruit and is native…

  • handful coriander leaves
  • 100g cooked prawn
    Prawn

    Prawn

    praw-n

    There are thousands of different species of prawn, but tiger, king and North Atlantic are the…

For the dressing

  • zest and juice 1 lime
    Lime

    Lime

    ly-m

    The same shape, but smaller than…

  • 2 tsp sugar
    Sugar

    Sugar

    shuh-ga

    Honey and syrups made from concentrated fruit juice were the earliest known sweeteners. Today,…

  • 1 tbsp sesame oil
  • 1 red chilli, deseeded and chopped (optional)
  • small knob fresh root ginger, finely shredded

Method

  1. Mix all the dressing ingredients together in a large bowl, then stir in all of the other ingredients except for the prawns. Pile the salad onto two plates, then top with a handful of prawns.

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Comments (3)

ladivalex's picture

I put edame beans, water chestnuts, peas and red pappers.

bubblegumpop's picture
5

Delicious! I sauteed the prawns in a little sesame oil and lime juice before adding to the salad.

lizzafezza's picture
3

Not bad, wouldn't rush to make it again.

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