No-cook Asian prawn coleslaw
The easy way to five a day, a simple fresh salad teamed with a tasty tropical smoothie - vitamintastic
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 15 mins
No cookSuper healthy
High in fibre, folic acid, vit c, 5 of 5-a-day
- Mix all the dressing ingredients together in a large bowl, then stir in all of the other ingredients except for the prawns. Pile the salad onto two plates, then top with a handful of prawns.
Perfect with our smoothie
Tropical sorbet smoothie: Make a quick sorbet smoothie to wash down the salad by blitzing the peeled flesh 1 mango, 1 peeled and chopped banana, a handful frozen summer fruits and a couple of spoonfuls natural yogurt.
Per serving (including smoothie)
452 kcalories, protein 22g, carbohydrate 62g, fat 15 g, saturated fat 2g, fibre 12g, sugar 57g, salt 1.05 g
Recipe from Good Food magazine, September 2007.
Leave a comment or suggestion
http://www.bbcgoodfood.com/recipes/4696/
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 15 mins
No cookSuper healthy
High in fibre, folic acid, vit c, 5 of 5-a-day
Crunchy salad, juicy prawns
Ingredients
- 1⁄2 head white cabbage , finely shredded
- 1 large carrot , coarsely grated
- 100g radishes , sliced
- 2 large handfuls beansprouts
- handful cashew nuts
- handful coriander leaves
- 100g cooked prawns
FOR THE DRESSING
- zest and juice 1 lime
- 2 tsp sugar
- 1 tbsp sesame oil
- 1 red chilli , deseeded and chopped (optional)
- small knob fresh root ginger , finely shredded
Per serving (including smoothie)
452 kcalories, protein 22g, carbohydrate 62g, fat 15 g, saturated fat 2g, fibre 12g, sugar 57g, salt 1.05 g
Advertisement









Latest comments and suggestions
01 November 2007
White Jeans rated this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
31 October 2008
Lynsey rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
19 June 2011
bubblegumpop rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
09 August 2012
ladivalex commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.