No-cook Asian prawn coleslaw

No-cook Asian prawn coleslaw

The easy way to five a day, a simple fresh salad teamed with a tasty tropical smoothie - vitamintastic

Difficulty and servings

Easy

Serves 2

Preparation and cooking times

Preparation time

Prep 15 mins

No cook

Super healthy

High in fibre, folic acid, vit c, 5 of 5-a-day

Method

  1. Mix all the dressing ingredients together in a large bowl, then stir in all of the other ingredients except for the prawns. Pile the salad onto two plates, then top with a handful of prawns.
Try

Perfect with our smoothie

Tropical sorbet smoothie: Make a quick sorbet smoothie to wash down the salad by blitzing the peeled flesh 1 mango, 1 peeled and chopped banana, a handful frozen summer fruits and a couple of spoonfuls natural yogurt.

Per serving (including smoothie)

452 kcalories, protein 22g, carbohydrate 62g, fat 15 g, saturated fat 2g, fibre 12g, sugar 57g, salt 1.05 g

Recipe from Good Food magazine, September 2007.

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Latest comments and suggestions

  • 01 November 2007

    White Jeans rated this recipe

    4 stars

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  • 31 October 2008

    Lynsey rated and commented on this recipe

    3 stars

    Not bad, wouldn't rush to make it again.

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  • 19 June 2011

    bubblegumpop rated and commented on this recipe

    5 stars

    Delicious! I sauteed the prawns in a little sesame oil and lime juice before adding to the salad.

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  • 09 August 2012

    ladivalex commented on this recipe

    I put edame beans, water chestnuts, peas and red pappers.

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Difficulty and servings

Easy

Serves 2

Preparation and cooking times

Preparation time

Prep 15 mins

No cook

Super healthy

High in fibre, folic acid, vit c, 5 of 5-a-day

Crunchy salad, juicy prawns

Ingredients

  • 1⁄2 head white cabbage , finely shredded
  • 1 large carrot , coarsely grated
  • 100g radishes , sliced
  • 2 large handfuls beansprouts
  • handful cashew nuts
  • handful coriander leaves
  • 100g cooked prawns

FOR THE DRESSING

  • zest and juice 1 lime
  • 2 tsp sugar
  • 1 tbsp sesame oil
  • 1 red chilli , deseeded and chopped (optional)
  • small knob fresh root ginger , finely shredded
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Per serving (including smoothie)

452 kcalories, protein 22g, carbohydrate 62g, fat 15 g, saturated fat 2g, fibre 12g, sugar 57g, salt 1.05 g

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