Smoked haddock with Puy lentils

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• Sarah

  21 November 2007

  Sarah commented on this recipe

  such a simple quick supper thats high in protein. I also wilted some spinach into the lentils and added some lemon zest before I squeezed it. Definately adding this one to my repertiore!

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• Sarah

  21 November 2007

  Sarah rated this recipe

  

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• Kevin

  31 March 2008

  Kevin commented on this recipe

  Good, but don't forget to cook the lentils before hand before step 2! :-s

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• Patricia

  22 April 2010

  Patricia commented on this recipe

  I made this yesterday and it is delicious. However, I think there may be a mistake in the recipe. The ingredients include: 1 lemon, half chopped and half cut into four wedges, then in the method it says, add the lemon juice. I chopped the lemon into small pieces and added it and it was fine, but it would have been nicer if it had just been the lemon juice.

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• Sandie

  07 July 2010

  Sandie rated this recipe

  

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• Sarah's

  12 December 2010

  Sarah's rated and commented on this recipe

  

  Really nice quick dish. There are a couple of flaws in the recipe, which helpfully have been pointed out above - so it takes a bit longer than stated as the lentils need to be boiled separately before you begin. Alterations I made were: I poached the fish in water, a splash of milk and a bay leaf, this was a bit healthier and made sure the fish stayed moist. I cooked the lentil dish as stated but separately to the fish, adding some chopped mushrooms and some of the poaching stock with the garlic and capers, then a little more poaching stock when the lentils went in the pan. Very tasty!

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• Annie Yates

  23 April 2013

  Annie Yates rated this recipe

  

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http://www.bbcgoodfood.com/recipes/4690/

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Ingredients

• 50g butter
• 2 fillets smoked haddock , about 150g each , skin on
• 1 garlic clove , finely chopped
• 1 tbsp capers
• 1 x 250g pack Puy lentils (Merchant Gourmet microwavable pouch)
• a small bunch parsley , roughly chopped
• 1 lemon , ½ chopped and ½ cut into 4 wedges

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Difficulty and servings

Serves 2

Preparation and cooking times

Ready in 15 minutes

Ingredients

• 50g butter
• 2 fillets smoked haddock , about 150g each , skin on
• 1 garlic clove , finely chopped
• 1 tbsp capers
• 1 x 250g pack Puy lentils (Merchant Gourmet microwavable pouch)
• a small bunch parsley , roughly chopped
• 1 lemon , ½ chopped and ½ cut into 4 wedges

490 kcalories, protein 43.1g, carbohydrate 28.6g, fat 23.4 g, saturated fat 13.5g, fibre 9.5g, salt 5.01 g

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