Sticky pork
A low-fat fave, this pork can be left overnight or cooked to go, don't let on how simple it is and impress your friends
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Cook 30 mins
Low-fat
- Tip all the marinade ingredients into a shallow dish and stir to combine. Coat the pork in the marinade and, if you have time, leave for 1 hr or even better overnight. Heat oven to 200C/fan 180C/gas 6.
- Heat an ovenproof pan and take the pork out of the marinade. Brown on all sides, then baste over the rest of the marinade and roast the pork for 20 mins until cooked all the way through, basting with its juices every 5 mins or so. Serve the pork sliced with rice and your favourite steamed greens.
Take it for lunch
Turn leftover pork into a tasty wrap by rolling it up in flour tortillas with hoisin sauce, cucumber wedges, shredded iceberg lettuce and spring onions.
Per serving
165 kcalories, protein 28g, carbohydrate 3g, fat 5 g, saturated fat 2g, fibre 0g, sugar 3g, salt 1.56 g
Recipe from Good Food magazine, September 2007.
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http://www.bbcgoodfood.com/recipes/4688/
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Ingredients
- 500g piece pork fillets
FOR THE MARINADE
- 4 tbsp soy sauce
- 1 tbsp clear honey
- finely grated zest and juice 1 orange
- large knob of root ginger , finely grated
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Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Cook 30 mins
Low-fat
Tasty and low fat
Ingredients
- 500g piece pork fillets
FOR THE MARINADE
- 4 tbsp soy sauce
- 1 tbsp clear honey
- finely grated zest and juice 1 orange
- large knob of root ginger , finely grated
Per serving
165 kcalories, protein 28g, carbohydrate 3g, fat 5 g, saturated fat 2g, fibre 0g, sugar 3g, salt 1.56 g
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24 November 2012
yumminess rated this recipe
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22 May 2013
Annabelinda rated and commented on this recipe
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