Chinese braised pork with double spring onions
Use spring onions as a vegetable in their own right in this slow-cooked pork dish
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 15 mins
Cook 2 hrs 30 mins
- Heat oven to 190C/170C fan/gas 5. Brown the pork on both sides in the oil, then transfer it to a large casserole dish. Deglaze the pan you used for browning with the rice wine or Sherry and add it to the casserole. Add the ginger and garlic. Trim the ends off the 8 fat spring onions and add these to the pan whole along with the chilli, stock, miso paste (if using) and soy sauce. Bring everything to a simmer, then cover and put the casserole in the oven for 2 hrs.
- Remove the lid from the casserole and cook for a further 20 mins. Chop the 4 thinner spring onions and add them to the casserole just before serving with steamed rice and bok choi.
Per serving
392 kcalories, protein 38g, carbohydrate 5g, fat 21 g, saturated fat 7g, fibre 1g, sugar 3g, salt 2 g
Recipe from Good Food magazine, May 2010.
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Ingredients
- 4 pieces pork osso buco (about 850kg/1lb 14oz) or the equivalent of pork shoulder
- 1 tbsp olive oil
- 250ml Shaohsing rice wine or dry sherry
- 100g ginger , finely sliced
- 2 garlic cloves , sliced
- 12 spring onions , 8 fat ones and 4 thinner ones
- 1 dried red chilli (look for Kashmiri chillies for a good flavour)
- 500ml chicken or vegetable stock
- 1 tbsp miso paste (optional)
- 2 tbsp soy sauce
- steamed rice and bok choi , to serve
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Difficulty and servings
Serves 4
Preparation and cooking times
Prep 15 mins
Cook 2 hrs 30 mins
Ingredients
- 4 pieces pork osso buco (about 850kg/1lb 14oz) or the equivalent of pork shoulder
- 1 tbsp olive oil
- 250ml Shaohsing rice wine or dry sherry
- 100g ginger , finely sliced
- 2 garlic cloves , sliced
- 12 spring onions , 8 fat ones and 4 thinner ones
- 1 dried red chilli (look for Kashmiri chillies for a good flavour)
- 500ml chicken or vegetable stock
- 1 tbsp miso paste (optional)
- 2 tbsp soy sauce
- steamed rice and bok choi , to serve
Per serving
392 kcalories, protein 38g, carbohydrate 5g, fat 21 g, saturated fat 7g, fibre 1g, sugar 3g, salt 2 g
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19 July 2010
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07 August 2010
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