Griddled salmon with spring onion dressing

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• sline88

  21 April 2010

  sline88 rated this recipe

  

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• Frantic Flapjack

  28 May 2010

  Frantic Flapjack rated and commented on this recipe

  

  Very good mid-week meal. Served with minted new potatoes and peas with some of the spring onion dressing stirred into the peas before serving. The cooking time for the salmon was spot-on (4 minutes each side).

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Ingredients

• 4 skin-on salmon fillets
• olive oil , for brushing
• lemon wedges and a big bowl of watercress salad, to serve

FOR THE SALSA DRESSING

• 1 bunch spring onions
• large handful flat-leaf parsley leaves, chopped
• ½ red chilli , chopped
• 4 tbsp olive oil
• juice ½ lemon
• 1 tbsp sherry vinegar

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 20 mins

Cook 10 mins

Heart healthy

Ingredients

• 4 skin-on salmon fillets
• olive oil , for brushing
• lemon wedges and a big bowl of watercress salad, to serve

FOR THE SALSA DRESSING

• 1 bunch spring onions
• large handful flat-leaf parsley leaves, chopped
• ½ red chilli , chopped
• 4 tbsp olive oil
• juice ½ lemon
• 1 tbsp sherry vinegar

Per serving

367 kcalories, protein 29g, carbohydrate 1g, fat 28 g, saturated fat 5g, fibre 1g, sugar 1g, salt 0.17 g

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