Warm mackerel on sourdough with pickled cucumbers
Make the open sandwich a midweek supper for something different
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 10 mins
Cook 15 mins
- Mix the vinegar, sugar and mustard seeds, stirring till the sugar dissolves. Mix in the mustard. Toss with the cucumber and leave for 10-15 minutes.
- Put the mackerel on a sheet of foil and warm through under the grill. Toast the sourdough and butter well. Top with the warm mackerel. Mix the parsley with the cucumber and serve with the mackerel.
Per serving
794 kcalories, protein 29.7g, carbohydrate 50.8g, fat 53.9 g, saturated fat 18g, fibre 3.9g, salt 3.65 g
Recipe from olive magazine, May 2010.
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http://www.bbcgoodfood.com/recipes/468656/
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Ingredients
- 2 tbsp white wine vinegar
- 1 tbsp golden caster sugar
- 1 tsp mustard seeds
- 1 tsp Dijon mustard
- ½ cucumber , peeled and cut into batons
- 2-3 smoked mackerel fillets
- 4 slices sourdough bread
- butter
- handful parsley , chopped
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Difficulty and servings
Serves 2
Preparation and cooking times
Prep 10 mins
Cook 15 mins
Ingredients
- 2 tbsp white wine vinegar
- 1 tbsp golden caster sugar
- 1 tsp mustard seeds
- 1 tsp Dijon mustard
- ½ cucumber , peeled and cut into batons
- 2-3 smoked mackerel fillets
- 4 slices sourdough bread
- butter
- handful parsley , chopped
Per serving
794 kcalories, protein 29.7g, carbohydrate 50.8g, fat 53.9 g, saturated fat 18g, fibre 3.9g, salt 3.65 g
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Your binder
Here are three other great reasons why to sign up:
- You get an online binder, where you can store all your favourite recipes and create menus.
