Pork with five-spice & cashews
Wake up your taste buds after a day at work with this punchy stir-fry
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 10 mins
Cook 10 mins
- Toss the pork in the five-spice and season. Add 2 tbsp oil to a very hot wok. Tip in the pork and cook, stirring for 2-3 minutes. Add the chilli, half the spring onions, pepper, and veg. Stir-fry for a minute then add a splash of water and cook for 2 minutes until the veg is just tender.
- Stir in the cashew nuts with a tbsp or 2 of soy and a drizzle of sesame oil.
Per serving
539 kcalories, protein 42.7g, carbohydrate 15.5g, fat 34.5 g, saturated fat 6.9g, fibre 4.6g, salt 2.53 g
Recipe from olive magazine, May 2010.
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http://www.bbcgoodfood.com/recipes/468652/
http://www.bbcgoodfood.com/recipes/468652/
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Ingredients
- 2 lean pork steaks , cut into strips
- 2 tsp Chinese five-spice powder
- groundnut oil
- 1 red chilli , sliced
- ½ bunch spring onions , chopped
- 1 yellow pepper , cut into large chunks
- 150g crunchy vegetables such as baby corn, mangetout or sugarsnaps
- 50g cashews , toasted
- soy sauce and sesame oil, to serve
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Difficulty and servings
Serves 2
Preparation and cooking times
Prep 10 mins
Cook 10 mins
Ingredients
- 2 lean pork steaks , cut into strips
- 2 tsp Chinese five-spice powder
- groundnut oil
- 1 red chilli , sliced
- ½ bunch spring onions , chopped
- 1 yellow pepper , cut into large chunks
- 150g crunchy vegetables such as baby corn, mangetout or sugarsnaps
- 50g cashews , toasted
- soy sauce and sesame oil, to serve
Per serving
539 kcalories, protein 42.7g, carbohydrate 15.5g, fat 34.5 g, saturated fat 6.9g, fibre 4.6g, salt 2.53 g
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06 May 2010
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