Grilled miso aubergines
This healthy Japanese recipe makes a light, sweet-flavoured vegetarian main
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 10 mins
Cook 20 mins
Vegetarian, Vegan, Low-fat
- Heat the oven to 200C/fan 180C/gas 6. Score a criss-cross pattern into the flesh of the aubergines. Brush with 1 tsp oil and season. Put on a non-stick baking tray and roast for 20 minutes.
- In a small bowl, mix the miso and mirin with the sugar and the lemon juice. Spread this paste over the roasted aubergines and sprinkle with the sesame seeds. Put under a hot grill for 2-3 minutes until golden. Serve scattered with the spring onions and a handful of rocket.
Per serving
153 kcalories, protein 4.9g, carbohydrate 17g, fat 7.7 g, saturated fat 0.8g, fibre 4.5g, salt 1.41 g
Recipe from olive magazine, May 2010.
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http://www.bbcgoodfood.com/recipes/468642/
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 10 mins
Cook 20 mins
Vegetarian, Vegan, Low-fat
Ingredients
- 2 small aubergines , halved lengthways
- olive oil
- 2 tbsp miso paste
- 2 tbsp mirin
- large pinch golden caster sugar
- 1 tbsp lemon juice
- 1 tbsp white or black sesame seeds
- 4 spring onions , shredded, to serve
- rocket , to serve
Per serving
153 kcalories, protein 4.9g, carbohydrate 17g, fat 7.7 g, saturated fat 0.8g, fibre 4.5g, salt 1.41 g
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10 August 2010
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