Real tomato soup

Real tomato soup

Creamy tomato soup is the stuff of childhood, and it's easy to make yourself. Emma Lewis shows you how

Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 5 mins

Cook time

Cook 25 mins

Freezable

Low-fat

Counts as 1 of 5-a-day

Method

  1. Heat the olive oil in a large pan, then tip in the onion and garlic. Cook over a moderate heat until the onion has softened, about 5 mins. Stir in the tomato purée, then pour in the chopped tomatoes and basil leaves, and bring up to the boil. Turn the heat down and leave to simmer for about 15 mins until thick and full of flavour. If you like a smooth soup, whizz the mixture at this point to form a smooth sauce. Can now be cooled and frozen for up to 1 month.
  2. To finish the soup, tip the tomato mixture into a pan. Spoon the baking soda into a small bowl and pour over 1 tbsp or so of the milk. Mix together until there are no lumps, then tip into the tomato mix and pour over the milk. Bring up to a boil (the mixture will froth, but don't worry - it will go away). Gently simmer for about 5 mins until ready to serve.
Try

Emma says...

Creamy tomato soup is the stuff of childhood, and it's simple to make yourself. I didn't want to overload it with cream and came across this idea of using baking soda when I lived in America - it stops the milk from curdling. Don't worry, you won't taste the baking soda at all.

Per serving

151 kcalories, protein 7g, carbohydrate 13g, fat 2 g, saturated fat 2g, fibre 11g, sugar 11g, salt 0.51 g

Recipe from Good Food magazine, August 2007.

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Latest comments and suggestions

Results 101-120

  • 06 October 2010

    abbie rated and commented on this recipe

    4 stars

    I made this exactly as suggested and it was a bit bland for my taste, however today when I made it again with changes of adding about 5 cloves of garlic (love the stuff!), celery, and chilli it was gorgeous!! Also added more tomato puree than stated as well. All in all its a good recipe for people who havent made soup before and want to give it a go, and an excellent base for adding extras to!

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  • 26 November 2010

    Kezza1978 rated and commented on this recipe

    5 stars

    So quick and simple to make I love this hearty soup, although I tend to leave out the baking soda and use a scoop of creme fraiche or cream and it works just as well

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  • 02 December 2010

    pinkie rated and commented on this recipe

    4 stars

    Made this at school with my yr 4 class (as well as sweet potato and chilli soup). A great success, all bowls emptied.

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  • 14 December 2010

    Beth rated and commented on this recipe

    4 stars

    Hmmm - yes needs more tomato - or less milk.... I added loads of tomato puree at the end as well...

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  • 17 December 2010

    beautifuljulie rated and commented on this recipe

    5 stars

    I also agree about doubling the tomato!

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  • 07 January 2011

    Chanonica commented on this recipe

    I was very disappointed with this today. Too thin for my liking and quite bland.(even with the double amounts) Just tinned tomatoes with milk really.

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  • 13 January 2011

    Top Cat rated and commented on this recipe

    2 stars

    Not bad at all, except I prefer thicker soups so found this slightly thin to my taste. It's flavour was good though (I also doubled the quantity of tomatoes and puree and added a spoon of brown sugar). Would make again but might try some cream in place of the milk to make it more luxurious.

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  • 16 January 2011

    Maureen rated and commented on this recipe

    5 stars

    Delicious! The nearest to Heinz I have ever tasted. I substituted Passata (otherwise called Frito) - which is a carton of tomato puree for the chopped tomato, doubled the tomato puree (mine was the sundried version), and added about 1 dstsp sugar, plus seasoning and a dash of balsamic vinegar. A swirl of cream before eating would add a fine dining touch! I am guessing that the passata does not contain tomato seeds, whereas the chopped tomatoes might do - hence a sweeter flavour? But I may be wrong there.

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  • 19 January 2011

    Gary Shields commented on this recipe

    I made his soup and like most people i doubled the cans of tomatos , but i used tins of tomatos with peppers and chillies already added i kept to the recipe apart from that , it was rather spicy if you like it quite hot ,I then made it with normal tins of tomatos , both were magic in theyre own right. try the spicy version if you dare dont add cream just the right amount of milk.

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  • 20 January 2011

    wildflower rated and commented on this recipe

    5 stars

    yum, add extra tomatoes

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  • 24 January 2011

    Sassy commented on this recipe

    I have read all your comments as i am just about to try and make this soup, the only problem is i dont have any basil leafs will that really make the soup not taste right?? x

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  • 28 January 2011

    whirlwind rated and commented on this recipe

    4 stars

    With a bit of tweeking as suggested in the comments, this soup was really nice. I used 2 tins of tomatoes, doubled the tomato puree, added some dried italian herbs with the onion. I added a stock cube, plenty of seasoning, used only 400ml milk and added a touch of brown sugar. The use of the bicarb of soda with milk gives the soup a lovely smooth, rich texture without the calories of cream. It's a great idea. I think the soup would taste a bit bland if you stuck to the basic recipe. Definitely needs some tweeking

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  • 18 February 2011

    casson commented on this recipe

    I had no fresh basil either but dried was very tasty. I only added half of the milk to create a thicker soup but it would only really serve two as a result. Very easy and very tasty!

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  • 28 February 2011

    paulf commented on this recipe

    My first attempt at tomato soup and it was very tasty and so easy to do! I would suggest to add a decent amount of seasoning, especially black pepper, which gives a bit of a kick. All in all a very good recipe!

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  • 20 March 2011

    Fruitybooboo rated and commented on this recipe

    5 stars

    Yeah doubled tomato and added broeWn sugar too but very nice dish and easy to make :0)

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  • 02 April 2011

    SamB commented on this recipe

    MMM really lovely soup. I added more tomato puree after having read previous comments. Also put a dollop of ketchup in, and a splash of balsamic vinegar, which really added to the depth of flavour. Will definitely make this again, maybe with red pepper. What a great tip with the bicarb!

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  • 11 June 2011

    thespecialk rated and commented on this recipe

    5 stars

    Made some changes because I was too lazy to check the recipe when making & forgot exactly what went into it!! I added 2 tins tomatoes, some veg stock, lots of basil leaves, sugar & the added a big dollop of creme fraiche, I added a lot of pepper for some kick. I forgot the baking soda but it was thick enough because of the 2 tins of tomatoes! My boyfriend was raving about it, I made it during the day because I would not be home in time for dinner. Came home & he had nearly eaten the whole pot!!!

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  • 24 July 2011

    Belinda commented on this recipe

    A great recipe. Doubled up on tomatoes and puree and also added some tomato ketchup instead of the sugar to balance the acidity. I used less milk to make a thicker consistency. Be sure to use Bicarbonate of Soda and not Baking Powder. Will certainly make this tasty and very easy soup again.

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  • 29 July 2011

    KarinaC rated and commented on this recipe

    5 stars

    I love this soup! Doubled the tomato puree and added Weight Watchers Creme Fraiche so it isnt too high in fat or calories!

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  • 28 September 2011

    Shane J rated this recipe

    5 stars

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Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 5 mins

Cook time

Cook 25 mins

Freezable

Low-fat

Counts as 1 of 5-a-day

Ingredients

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Per serving

151 kcalories, protein 7g, carbohydrate 13g, fat 2 g, saturated fat 2g, fibre 11g, sugar 11g, salt 0.51 g

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