Healthy coleslaw

Healthy coleslaw

Get the kids cooking with this simple coleslaw - they'll be keen to eat it if they've helped out

Difficulty and servings

Easy

Serves 6

Preparation and cooking times

Preparation time

Prep 10 mins

No cook

Good source of vitamin C

Method

  1. Mix the yogurt, mustard and mayonnaise together in a bowl. Then, use a grater attachment on a food processor, or a box grater, to grate the cabbage and carrots. Either grate the onion or chop as finely as you can. Tip all of the vegetables into the bowl and stir through the dressing.
  2. Will keep in the fridge for up to 3 days.
Try

Emma says...

Shop-bought coleslaw often comes laden with a gloopy mayonnaise. I've used yogurt instead, which gives a nice tang and makes it that bit healthier.

Per serving

151 kcalories, protein 2g, carbohydrate 8g, fat 4 g, saturated fat 1g, fibre 2g, sugar 7g, salt 0.15 g

Recipe from Good Food magazine, August 2007.

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Latest comments and suggestions

Results 1-20

  • 2007-12-24 12:50:37.879786

    maccasmissus rated and commented on this recipe

    4 stars

    very easy and tasty

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  • 2008-02-14 14:31:03.143469

    tracyandphil commented on this recipe

    very tasty but only used 4 table spoons of yogurt as texture was quite soggy instead of crispy.

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  • Binder photo Zoe

    2008-04-23 12:17:17.518811

    Zoe rated and commented on this recipe

    5 stars

    a very nice recipe, the kids loved helping make it

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  • 2008-06-08 12:45:51.303608

    stoof rated and commented on this recipe

    4 stars

    only used 4 tablespoons of yogurt - thanks for tip! didn't bother with the onion, and used low cal versions of yogurt and mayo to cut down cals a bit... ace to make on a sunday for work lunches the week ahead

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  • 2009-05-02 16:54:30.371682

    Katharine rated and commented on this recipe

    5 stars

    This is super easy even without a food processor and tastes delicous! Better than shop bought in my opinion!

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  • 2009-05-03 12:53:31.272946

    KateVivien commented on this recipe

    Loved the recipe but then decided to add some salt - big mistake. It is perfect without!

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  • 2009-06-29 15:58:26.877697

    Henk rated and commented on this recipe

    5 stars

    Made it yesterday and loved it! Still have loads left so that will go on my ham sandwiches :)

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  • 2009-07-14 12:39:18.622332

    lisa commented on this recipe

    Once you have had this shop bought becomes a thing of the past, quick, easy, tasty and healthy what more could you want?

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  • 2009-07-14 12:39:32.426037

    lisa rated this recipe

    5 stars

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  • 2009-07-14 13:55:25.228047

    Nona rated and commented on this recipe

    5 stars

    So easy to make!

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  • 2009-07-29 00:25:32.782826

    ClaireMc rated and commented on this recipe

    5 stars

    fab! left out the onion as not a fan of raw onion, but was still lovely and a really nice accompaniment to a variety of summer meals!

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  • 2009-09-04 09:29:56.195899

    Geri's commented on this recipe

    i'm really fussy about coleslaw but found this recipe really tasty and simple! i also used low fat versions of the yogurt and mayo and a food processor was not required, a grater is fine. no more shop-bought coleslaw for my family!

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  • 2009-09-17 17:45:21.132118

    Carol commented on this recipe

    Quick and easy to make and a lovely flavour. Increased the portion sizes as made for a BBQ for 40 people - who didn't leave much! Did as others suggested put in less yoghurt. Will def do this again. So much cheaper than shop bought and nicer too.

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  • 2010-01-27 13:45:11.917445

    Butterbean rated this recipe

    5 stars

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  • 2010-02-01 12:32:14.763197

    Arkanna rated this recipe

    5 stars

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  • 2010-02-15 10:12:37.197606

    ClaireJ55 rated this recipe

    4 stars

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  • 2010-05-03 13:55:05.274471

    missmolly rated and commented on this recipe

    5 stars

    This is great! Quick and easy & adds an extra something to the BBQ food

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  • 2010-06-06 21:10:09.528622

    Krissy commented on this recipe

    We made this for a BBQ and it was lovely!

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  • 2010-08-07 15:24:31.668424

    caro rated and commented on this recipe

    3 stars

    I used fat free greek yogurt with reduced fat mayonaise. Liked the coleslaw. Very morish and very healthy!

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  • 2010-10-23 09:59:28.191018

    daviesalie commented on this recipe

    I added some chopped apple to mine too. Delicious!

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Difficulty and servings

Easy

Serves 6

Preparation and cooking times

Preparation time

Prep 10 mins

No cook

Good source of vitamin C

Ingredients

  • 6 tbsp plain yogurt
  • ½ tsp Dijon mustard
  • 2 tbsp mayonnaise
  • 1⁄2 white cabbage
  • 2 carrots
  • 1⁄2 onion
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Per serving

151 kcalories, protein 2g, carbohydrate 8g, fat 4 g, saturated fat 1g, fibre 2g, sugar 7g, salt 0.15 g

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