Healthy coleslaw

Recipe uploaded by

Emma Lewis

8 ratings

Recipe by Emma Lewis

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1. Mix the yogurt, mustard and mayonnaise together in a bowl. Then, use a grater attachment on a food processor, or a box grater, to grate the cabbage and carrots. Either grate the onion or chop as finely as you can. Tip all of the vegetables into the bowl and stir through the dressing.
2. Will keep in the fridge for up to 3 days.

Emma says...

Shop-bought coleslaw often comes laden with a gloopy mayonnaise. I've used yogurt instead, which gives a nice tang and makes it that bit healthier.

Per serving

151 kcalories, protein 2g, carbohydrate 8g, fat 4 g, saturated fat 1g, fibre 2g, salt 0.15 g

Latest comments and suggestions

• maccasmissus

  24 December 2007

  maccasmissus rated and commented on this recipe

  

  very easy and tasty

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• tracyandphil

  14 February 2008

  tracyandphil commented on this recipe

  very tasty but only used 4 table spoons of yogurt as texture was quite soggy instead of crispy.

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• Zoe

  23 April 2008

  Zoe rated and commented on this recipe

  

  a very nice recipe, the kids loved helping make it

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• stoof

  08 June 2008

  stoof rated and commented on this recipe

  

  only used 4 tablespoons of yogurt - thanks for tip! didn't bother with the onion, and used low cal versions of yogurt and mayo to cut down cals a bit... ace to make on a sunday for work lunches the week ahead

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• Katharine

  02 May 2009

  Katharine rated and commented on this recipe

  

  This is super easy even without a food processor and tastes delicous! Better than shop bought in my opinion!

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• KateVivien

  03 May 2009

  KateVivien commented on this recipe

  Loved the recipe but then decided to add some salt - big mistake. It is perfect without!

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• Henk

  29 June 2009

  Henk rated and commented on this recipe

  

  Made it yesterday and loved it! Still have loads left so that will go on my ham sandwiches :)

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• lisa

  14 July 2009

  lisa commented on this recipe

  Once you have had this shop bought becomes a thing of the past, quick, easy, tasty and healthy what more could you want?

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• lisa

  14 July 2009

  lisa rated this recipe

  

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• Nona

  14 July 2009

  Nona rated and commented on this recipe

  

  So easy to make!

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• ClaireMc

  29 July 2009

  ClaireMc rated and commented on this recipe

  

  fab! left out the onion as not a fan of raw onion, but was still lovely and a really nice accompaniment to a variety of summer meals!

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• Geri's

  04 September 2009

  Geri's commented on this recipe

  i'm really fussy about coleslaw but found this recipe really tasty and simple! i also used low fat versions of the yogurt and mayo and a food processor was not required, a grater is fine. no more shop-bought coleslaw for my family!

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• Carol

  17 September 2009

  Carol commented on this recipe

  Quick and easy to make and a lovely flavour. Increased the portion sizes as made for a BBQ for 40 people - who didn't leave much! Did as others suggested put in less yoghurt. Will def do this again. So much cheaper than shop bought and nicer too.

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Ingredients

• 6 tbsp plain yogurt
• ½ tsp Dijon mustard
• 2 tbsp mayonnaise
• 1⁄2 white cabbage
• 2 carrots
• 1⁄2 onion

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Difficulty and servings

Serves 6

Preparation and cooking times

Prep 10 mins

Good source of vitamin C

Ingredients

• 6 tbsp plain yogurt
• ½ tsp Dijon mustard
• 2 tbsp mayonnaise
• 1⁄2 white cabbage
• 2 carrots
• 1⁄2 onion

Per serving

151 kcalories, protein 2g, carbohydrate 8g, fat 4 g, saturated fat 1g, fibre 2g, salt 0.15 g

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