Ready-to-go wraps
Perfect for kids and easy enough for them to make themselves, these handy wraps are great for the car journey
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Cook 10 - 15 mins
Low-fat
Before cooking
- Lay out the tortillas on a flat surface. Place 1-2 slices of ham in the middle of each one. Sprinkle over some chopped pepper and cheese, leaving a 2cm edge at one end. Starting at the other end, roll up as tightly as you can. Wrap each tortilla in kitchen foil and twist the ends to seal. Will keep in the fridge for up to 3 days.
- Heat oven to 180C/fan 160C/gas 3. Place the wraps in the oven (directly onto the oven rack is fine) and cook for 10-15 mins until the cheese starts to melt. Unwrap for the last 5 mins if you want the outside to be crisp. Peel off the foil before eating.
Emma says...
Older children can pop these in the oven themselves when a hunger attack occurs. They're great for any kid on the move, but if you're out and about in the car, don't forget paper napkins to cut down on mess.
Per serving
175 kcalories, protein 10g, carbohydrate 17g, fat 8 g, saturated fat 3g, fibre 2g, sugar 2g, salt 1.64 g
Recipe from Good Food magazine, August 2007.
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http://www.bbcgoodfood.com/recipes/4667/
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Ingredients
- 4 tortillas wraps
- 8 small or 4 large slices ham
- 2 roasted peppers (from a jar is fine), roughly chopped
- handful grated cheddar
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Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Cook 10 - 15 mins
Low-fat
Before cooking
Ingredients
- 4 tortillas wraps
- 8 small or 4 large slices ham
- 2 roasted peppers (from a jar is fine), roughly chopped
- handful grated cheddar
Per serving
175 kcalories, protein 10g, carbohydrate 17g, fat 8 g, saturated fat 3g, fibre 2g, sugar 2g, salt 1.64 g
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03 June 2008
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03 June 2008
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14 February 2013
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