A low fat fish curry that's ready in a flash, make sure you buy your fish from a sustainable source
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Make it mediterranean
Pesto Fish Stew Fry the onion and garlic until soft, then add the tomatoes and stock along with 2 tbsp red pesto. Bring to a simmer and cook the fish as left, throwing in a handful torn basil leaves just before serving with crusty French bread.
If you prefer your food a little milder, a less spicy curry paste, such as Korma, will work as well.