Super-quick fish curry
Cooking time
Prep: 5 mins Cook: 10 minsSkill level
EasyServings
Serves 4A low fat fish curry that's ready in a flash, make sure you buy your fish from a sustainable source
Nutrition and extra info
Additional info
- Easily halved
Nutrition per serving
- kcalories
- 191
- protein
- 30g
- carbs
- 9g
- fat
- 5g
- saturates
- 1g
- fibre
- 2g
- sugar
- 6g
- salt
- 0.54g
Ingredients
- 1 tbsp vegetable oil
- 1 large onion, chopped
- 1 garlic clove, chopped
- 1-2 tbsp madras curry paste (we used Patak's)
- 400g can tomatoes
- 200ml vegetable stock
- Icelandic cod fillet, skinned and cut into big chunks
- rice or naan bread
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Method
- Heat the oil in a deep pan and gently fry the onion and garlic for about 5 mins until soft. Add the curry paste and stir-fry for 1-2 mins, then tip in the tomatoes and stock.
- Bring to a simmer, then add the fish. Gently cook for 4-5 mins until the fish flakes easily. Serve immediately with rice or naan
Recipe from Good Food magazine, August 2007
Comments, questions and tips
Comments
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This was very tasty. I made it with a huge piece of cod loin I bought.
I wasn't sure on the measurements on the madras paste (heaped or flat tablespoons?). In the end I used 2.5 flat tablespoons of pataks madras paste, and it was a good balance with just enough kick.The sauce was definitely too thin though, even after adding cornflour. With the sauce form the tinned tomates, I'd only use 100ml of stock next time.
Loved this and did it just as recipe except for the curry paste and added Balti instead of Madras to in deference to my wife who doesn't like her curries too hot. Served it with Turmeric pilau with golden onions and it went down a treat. Will very much do again and will try the pesto version. If it's half as good it will be most acceptable!
My girlfriend and I made this recipe recently. We substituted the cod with river cobbler and it worked deliciously well. We had to reduce the sauce quite a bit before serving. For that reason I would advise cutting the stock by 50%.
Otherwise a very delicious curry. Which was fast, but unlikely to be ready in 15 minutes as advertised ;)
