Super-quick fish curry

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• juicyB

  19 December 2009

  juicyB rated and commented on this recipe

  

  that's one of my favourite "standby" recipes.!! I use Tuna instead and add it BEFORE the tomatoes.1 i make it drier and serve it with chilli- oil flavoured pasta

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• juicyB

  19 December 2009

  juicyB commented on this recipe

  that's one of my favourite "standby" recipes.!! I use Tuna instead and add it BEFORE the tomatoes.1 i make it drier and serve it with chilli- oil flavoured pasta

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• craftykd

  23 December 2009

  craftykd rated this recipe

  

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• Tracy

  15 January 2010

  Tracy rated this recipe

  

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• mbc1971

  15 January 2010

  mbc1971 rated this recipe

  

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• jothechocoholic

  06 February 2010

  jothechocoholic rated this recipe

  

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• jak224

  28 February 2010

  jak224 rated this recipe

  

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• charlie

  08 March 2010

  charlie rated this recipe

  

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• lady jane

  10 May 2010

  lady jane rated and commented on this recipe

  

  I've made this curry twice and both times its been great. My husband has given this curry a ten out of ten as well. It took no time to make and it was also healthy.

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• tomjcurry

  16 June 2010

  tomjcurry rated and commented on this recipe

  

  Very good, I am making it for the second time tonight

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• Anne

  29 July 2010

  Anne rated this recipe

  

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• Rachthecook

  02 August 2010

  Rachthecook commented on this recipe

  I probably over cooked the fish slightly but even still, i shan't be making this one again. Very watery and just generally not very exciting.

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• Rachthecook

  02 August 2010

  Rachthecook rated this recipe

  

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• BB10

  06 August 2010

  BB10 rated and commented on this recipe

  

  Have made this curry twice now, followed other posters suggestions and added prawns, sweet potato and courgette. Just used medium curry powder but it was too hot so added some coconut milk and it is delicious! Takes longer to make with the added veggies etc but definitely worth it!

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• TinyTot13

  28 September 2010

  TinyTot13 commented on this recipe

  this is a fab recipe, I didn't change a thing as i'm a bit of a novice cook, but everything works and it's so good! Highly Recommended

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• VC

  17 November 2010

  VC rated and commented on this recipe

  

  Delicious and very easy recipe. Used cod fillets and prawns to make enough for 3 portions and served with cous cous - the cod almost completely disintegrated, but the prawns gave the chunky consistency that the dish needed. Still wonderful even after 2 days (although prawns have toughened in the reheating process).

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• Daniel

  20 November 2010

  Daniel rated and commented on this recipe

  

  Left out the stock as other people had suggested. Nice curry, nothing that special but quick and easy!

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• Linda

  06 December 2010

  Linda commented on this recipe

  is it ok to make this recipe using frozen cod fillets?

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• Frantic Flapjack

  14 December 2010

  Frantic Flapjack rated and commented on this recipe

  

  Quick and easy to make but nothing special and very expensive if using cod

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• greenpants

  21 December 2010

  greenpants commented on this recipe

  added fresh chilli....very warming on a cold winter evening

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http://www.bbcgoodfood.com/recipes/4666/

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Ingredients

• 1 tbsp vegetable oil
• 1 large onion , chopped
• 1 garlic clove , chopped
• 1-2 tbsp madras curry paste (we used Patak's)
• 400g can tomatoes
• 200ml vegetable stock
• Icelandic cod fillet, skinned and cut into big chunks
• rice or naan bread

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 5 mins

Cook 10 mins

Low-fat

Counts as 1 of 5-a-day

Ingredients

• 1 tbsp vegetable oil
• 1 large onion , chopped
• 1 garlic clove , chopped
• 1-2 tbsp madras curry paste (we used Patak's)
• 400g can tomatoes
• 200ml vegetable stock
• Icelandic cod fillet, skinned and cut into big chunks
• rice or naan bread

Per serving

191 kcalories, protein 30g, carbohydrate 9g, fat 5 g, saturated fat 1g, fibre 2g, sugar 6g, salt 0.54 g

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