Super-quick fish curry

Super-quick fish curry

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(68 ratings)

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Cooking time

Prep: 5 mins Cook: 10 mins

Skill level

Easy

Servings

Serves 4

A low fat fish curry that's ready in a flash, make sure you buy your fish from a sustainable source

Nutrition and extra info

Additional info

  • Easily halved
Nutrition info

Nutrition per serving

kcalories
191
protein
30g
carbs
9g
fat
5g
saturates
1g
fibre
2g
sugar
6g
salt
0.54g

Ingredients

  • 1 tbsp vegetable oil
  • 1 large onion, chopped
  • 1 garlic clove, chopped
  • 1-2 tbsp madras curry paste (we used Patak's)
  • 400g can tomatoes
  • 200ml vegetable stock
  • Icelandic cod fillet, skinned and cut into big chunks
  • rice or naan bread

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Method

  1. Heat the oil in a deep pan and gently fry the onion and garlic for about 5 mins until soft. Add the curry paste and stir-fry for 1-2 mins, then tip in the tomatoes and stock.
  2. Bring to a simmer, then add the fish. Gently cook for 4-5 mins until the fish flakes easily. Serve immediately with rice or naan

Recipe from Good Food magazine, August 2007

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Comments

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nickyb04's picture
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Really tasty- I agree that the sauce was a little thin so will thicken more for next time but great for a low fat tasty dish and very easy

lmouat's picture
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We all really enjoyed this recipe, even my sons who normally cringe at the idea of fish for dinner! I added a little coconut milk at the end of cooking and thought it went quite well. Would definitely make it again.

glasgow's picture
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This was ok but I don't think you need to add stock. Next time I'll miss that out and add some prawns.

sspink's picture

Delicious. Used raw prawns and cod. Will definately make again

beckylanigan's picture
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so quick to make, and very tasty! i used a tandorri paste and addded some fresh spinach to the recipe, went down a treat!

traceyparle2612's picture
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This dish was delicious and so very easy to make. The first time I made it, the sauce was a little thin. When I made it for a second time, I thickened it a little and everyone enjoyed it more. Best of all, when you are trying to loose weight but still enjoy tasty food, this fits the bill! It's become a favourite Saturday night meal and beats piling on the calories with the usual take away curry.

totsdonalandnu's picture

So simple to make and a hit for a relaxed "supper" dish.
I always add either mixed shell fish or prawns and this just adds to it.
Friends couldn't be more impressed with an impromtu meal!

zoethompson's picture

Delicious, but depends on the fish you add. Tried it with fresh cod loin which was very expensive although did get four meals from it. Tried it with frozen white fish - not so good, but cheaper.

Very good, expensive I think, quick and simple to make.

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