Super-quick fish curry

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• Julie

  2007-11-10 10:37:47.654613

  Julie rated this recipe

  

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• Nikita

  2007-11-11 17:57:30.55583

  Nikita commented on this recipe

  Delicious, but depends on the fish you add. Tried it with fresh cod loin which was very expensive although did get four meals from it. Tried it with frozen white fish - not so good, but cheaper. Very good, expensive I think, quick and simple to make.

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• totsdonal&nu

  2007-11-15 17:16:37.995337

  totsdonal&nu commented on this recipe

  So simple to make and a hit for a relaxed "supper" dish. I always add either mixed shell fish or prawns and this just adds to it. Friends couldn't be more impressed with an impromtu meal!

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• TAPs recipes

  2007-12-01 11:24:00.654277

  TAPs recipes rated and commented on this recipe

  

  This dish was delicious and so very easy to make. The first time I made it, the sauce was a little thin. When I made it for a second time, I thickened it a little and everyone enjoyed it more. Best of all, when you are trying to loose weight but still enjoy tasty food, this fits the bill! It's become a favourite Saturday night meal and beats piling on the calories with the usual take away curry.

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• Carol

  2007-12-06 16:43:18.560313

  Carol rated this recipe

  

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• beckylanigan

  2008-02-01 12:56:41.248899

  beckylanigan rated and commented on this recipe

  

  so quick to make, and very tasty! i used a tandorri paste and addded some fresh spinach to the recipe, went down a treat!

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• Sue Spink

  2008-02-11 20:05:20.586405

  Sue Spink commented on this recipe

  Delicious. Used raw prawns and cod. Will definately make again

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• Jen

  2008-02-19 18:55:43.560392

  Jen rated and commented on this recipe

  

  This was ok but I don't think you need to add stock. Next time I'll miss that out and add some prawns.

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• Lorraine

  2008-03-16 19:53:21.412277

  Lorraine rated and commented on this recipe

  

  We all really enjoyed this recipe, even my sons who normally cringe at the idea of fish for dinner! I added a little coconut milk at the end of cooking and thought it went quite well. Would definitely make it again.

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• Nicky

  2008-03-20 11:07:46.118644

  Nicky rated and commented on this recipe

  

  Really tasty- I agree that the sauce was a little thin so will thicken more for next time but great for a low fat tasty dish and very easy

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• Karen

  2008-04-04 16:21:36.650855

  Karen rated and commented on this recipe

  

  I didnt add the stock but included prawns, mushrooms and some finely chopped ginger. I then added some fresh roughly chopped coriander just before serving and it went down a real treat. Quick, easy, healthy and even the kids loved it!!

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• sweeneyabu

  2008-04-05 08:02:04.572924

  sweeneyabu rated and commented on this recipe

  

  This was so simple to make and very tasty. Will definitely make it again.

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• Jackie

  2008-04-20 18:02:50.901413

  Jackie rated and commented on this recipe

  

  I've made this twice and guests loved it. Put the fish in right at the end and it stays really tender.

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• cmsl41

  2008-05-03 20:53:28.422991

  cmsl41 rated and commented on this recipe

  

  Also added some veg just before the veg. Very nice.

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• Alison_happy

  2008-06-24 12:31:40.593972

  Alison_happy rated and commented on this recipe

  

  Yummy and easy to make. I used some fresh tomatoes instead of tinned.

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• hannahpanda

  2008-07-09 18:14:26.798122

  hannahpanda rated and commented on this recipe

  

  delicious. I used balti curry paste instead of madras and I also added ginger, mushrooms, yellow peppers, curry leaves and prawns. Next time i will add some chilli!

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• LisaPisa

  2008-08-18 11:02:11.747439

  LisaPisa rated and commented on this recipe

  

  Have made the pesto version of this a couple of times and it is really quick, easy and tasty for midweek. An ideal way to use up that almost-empty jar of pesto in the fridge!

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• TheFishSociety

  2008-09-01 15:50:48.82883

  TheFishSociety rated this recipe

  

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• AngelCake

  2008-10-07 16:58:51.985195

  AngelCake commented on this recipe

  I found the combination of stock, curry paste and the fish made the dish very salty. If I was to do it again I would add more/different fish to add more flavour as the fish was lost in the spices.

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• Chris

  2008-10-11 21:11:24.393352

  Chris rated and commented on this recipe

  

  I made the alternative Mediterranean version of this and it was excellent! I used some coley and some "white fish" so it was extremely economical too.

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Ingredients

• 1 tbsp vegetable oil
• 1 large onion , chopped
• 1 garlic clove , chopped
• 1-2 tbsp madras curry paste (we used Patak's)
• 400g can tomatoes
• 200ml vegetable stock
• Icelandic cod fillet, skinned and cut into big chunks
• rice or naan bread

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 5 mins

Cook 10 mins

Low-fat

Counts as 1 of 5-a-day

Ingredients

• 1 tbsp vegetable oil
• 1 large onion , chopped
• 1 garlic clove , chopped
• 1-2 tbsp madras curry paste (we used Patak's)
• 400g can tomatoes
• 200ml vegetable stock
• Icelandic cod fillet, skinned and cut into big chunks
• rice or naan bread

Per serving

191 kcalories, protein 30g, carbohydrate 9g, fat 5 g, saturated fat 1g, fibre 2g, sugar 6g, salt 0.54 g

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