Ham & beetroot salad bowl

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• EmmaEm

  22 July 2009

  EmmaEm rated and commented on this recipe

  

  Tasty, quick, easy and very healthy. I use a wider variety of salad leaves and prefer the smoked mackeral variation to the ham making this lovely salad even more healthy. I always feel full up when I have eaten it too! Great recipe!

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• Beth

  25 July 2011

  Beth rated and commented on this recipe

  

  Used rocket instead of iceburg, soya beans instead of peas. I don't like horseradish so I mixed in to the yogurt some grain mustard and a dash of tobasco for the spiceness. Filled me more than I thought it would.

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• Alexine

  22 August 2011

  Alexine rated and commented on this recipe

  

  Super easy, fresh and delicious! Ideal for the work lunchbox...in fact I'm eating the very thing as I type from my desk! The yoghurt and horseradish dressing is perfect! Must dash as need to get a second helping :-D x

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• cookaliscious

  30 October 2011

  cookaliscious rated and commented on this recipe

  

  Really easy to do and have tried with a variety of salad leaves instead of iceburg. Delicious in a lunch box too.

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• Kate E

  02 May 2012

  Kate E rated and commented on this recipe

  

  This is a delicious salad. Easy to prepare and the yoghurt/ horseradish dressing brings the flavours together perfectly. I used mixed salad leaves and added roasted cauliflower for an extra nutty taste. I will definitely make this again!

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• Joyce

  07 June 2012

  Joyce rated and commented on this recipe

  

  Quick, simple and delicious. Really liked the yoghurt and horseradish dressing.

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• Bananna

  25 June 2012

  Bananna rated and commented on this recipe

  

  Was ok but a little bland, perhaps more horseradish would have given it more 'zing', or as another reviewer mentioned, a stronger leaf such as rocker. Made mine with thick sliced ham which I think was a good idea as the taste of wafer thin might have got a bit lost.

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• Slimmad

  14 August 2012

  Slimmad commented on this recipe

  This recipe is delicious, after just eating the usual boring salads, I added a 100g's of marinated chicken breast and had it as a main meal. I used garlic and chilli powder to my chicken. Husband loved it too. Great

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• Anne0212

  02 January 2013

  Anne0212 commented on this recipe

  Really good recipe - had it for my evening meal, with warm crusty bread and a nice glass of wine - delicious.

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• Liete

  22 January 2013

  Liete commented on this recipe

  How is the beetroot prepared, is it cooked?

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• Bryanthegirl

  25 March 2013

  Bryanthegirl rated and commented on this recipe

  

  Very easy to make and very tasty. Will make this one again, I love the beetroot and horseradish combo.

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Ingredients

• 100g frozen peas
• 175g beetroot
• 2 spring onions , thinly sliced
• 2 tbsp Greek yogurt
• 2 tsp horseradish sauce
• half iceberg lettuce , shredded
• 100g wafer-thin sliced ham

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Difficulty and servings

Serves 2

Preparation and cooking times

Prep 15 mins

Low-fat

Ingredients

• 100g frozen peas
• 175g beetroot
• 2 spring onions , thinly sliced
• 2 tbsp Greek yogurt
• 2 tsp horseradish sauce
• half iceberg lettuce , shredded
• 100g wafer-thin sliced ham

Per serving

166 kcalories, protein 16g, carbohydrate 17g, fat 4 g, saturated fat 2g, fibre 5g, sugar 13g, salt 1.92 g

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