Tricolore couscous salad

Tricolore couscous salad

A quick and easy salad that teams well with chicken, lamb and tofu. Of have it as a barbecue extra

Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 15 mins

No cook
Vegetarian

Vegetarian

Method

  1. Mix the couscous and stock in a bowl, pour over 300ml boiling water, then cover with a plate and leave for 5 mins.
  2. For the dressing, mix the pesto with the lemon juice and some seasoning, then gradually mix in the oil. Pour over the couscous and mix with a fork.
  3. Mix the tomatoes, avocado and mozzarella into the couscous, then lightly stir in the rocket or spinach to serve.
Try

Tip

To check if an avocado is ripe, cup it in your hand and gently squeeze the fruit. If it is ready to eat, the flesh will give slightly to gentle pressure. Riper avocados also have darker skins.

Per serving

456 kcalories, protein 13g, carbohydrate 30g, fat 32 g, saturated fat 8g, fibre 3g, sugar 3g, salt 0.6 g

Recipe from Good Food magazine, August 2007.

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Latest comments and suggestions

Results 1-20

  • 09 November 2007

    weeble cooks rated and commented on this recipe

    5 stars

    Very colourful & attractive....tasty too. Will make again

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  • Binder photo Dav

    28 November 2007

    Dav rated and commented on this recipe

    2 stars

    Not much beyond sum of its ingredients really. Seems to lack a bit of body too, holding the composition together. But to a large extent a tasty mix of commonly and rarely used foods nevertheless.

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  • 21 January 2008

    Vixter rated and commented on this recipe

    3 stars

    Used sun-dried tomatoes and feta rather than cherry tomatoes and mozarella.

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  • 19 February 2008

    Caca rated and commented on this recipe

    5 stars

    Delicious and very simple to make. I always make a bit more of the pesto sauce and add a little bit of honey to balance out the citric flavour.

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  • 27 February 2008

    Toni rated this recipe

    5 stars

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  • 08 April 2008

    Jovica rated and commented on this recipe

    5 stars

    A perfect salad for a vegetarian picnic. Keep the dressing in a separate container until ready to serve, then toss, to prevent getting soggy leaves.

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  • 12 April 2008

    Rebecca rated and commented on this recipe

    4 stars

    A real simple and tasty couscous - lovely for summer!

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  • 13 May 2008

    Naomibrook rated and commented on this recipe

    2 stars

    I have no idea what i could have done much different from everyone else, except miss out the avocados, but i thought this was fairly tasteless...the mozerela added absolutely nothing, whereas feta or goats may have been tasty.

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  • 23 June 2008

    siobhan commented on this recipe

    This was really yummy as part of a cold buffet.... I must admit I added caster sugar to the dressing and it took away that overly bitter twang. Everyone loved it!

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  • 10 October 2008

    jennymcl commented on this recipe

    I loved this!

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  • 07 January 2009

    Yummy-yummy rated and commented on this recipe

    5 stars

    Great combination, had it with cold meats left over from Christmas. Will definitely have again. Would go down well at a bbq.

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  • 14 March 2009

    Lucy0310 commented on this recipe

    Good to take to work as a lunch - i also use feta and i find mozarrella too bland and if you dont have pesto, just simple olive oil and lemon dressing is just as nice. I also sometimes make it "quattro-colore" but adding yellow or orange pepper" yum yum yum

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  • 14 March 2009

    Lucy0310 rated this recipe

    5 stars

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  • 16 March 2009

    yummy grub rated this recipe

    5 stars

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  • 26 March 2009

    j74al rated and commented on this recipe

    4 stars

    This looked good and tasted good. To make it suitable for vegetarians, I left out the pesto and used blitzed basil leaves.

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  • 09 April 2009

    abibradley rated and commented on this recipe

    5 stars

    the dressing for this is delicious, I've been mixing it with griddled cougette, cherry tomatoes and feta cheese and having it for my lunch.

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  • 25 April 2009

    HollyMac rated and commented on this recipe

    5 stars

    yum yum yum - very quick and easy and delicious.

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  • 05 May 2009

    Retha rated and commented on this recipe

    4 stars

    Lovely healthy tasting salad. I used wholegrain couscous.

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  • Binder photo GA

    10 May 2009

    GA commented on this recipe

    Used baby spinach leaves, Morrisons spicy vegetable cous cous, sun dried tomato pesto - delicious.

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  • 22 July 2009

    CosmosShow rated and commented on this recipe

    5 stars

    Amazing! Used quinoa instead of couscous though. Everyone loved it!

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Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 15 mins

No cook
Vegetarian

Vegetarian

Light supper or lunch

Ingredients

FOR THE DRESSING

  • 1 rounded tbsp pesto
  • 1 tbsp lemon juice
  • 3 tbsp olive oil
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Per serving

456 kcalories, protein 13g, carbohydrate 30g, fat 32 g, saturated fat 8g, fibre 3g, sugar 3g, salt 0.6 g

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