Lentil & red pepper salad
A filling salad that can be tailored to your taste, swap the lentils for beans and throw in some extra veg
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 15 mins
No cookVegetarian
- Tip the lentils and peppers into a bowl with the radishes, olives, vinegar and oil, and mix well. Season to taste.
- Separate the lettuce leaves and put onto a large plate. Spoon over the lentil salad and scatter with the feta.
Swap for beans
You can use canned beans instead of lentils, such as cannellini or flageolet beans.
Per serving
634 kcalories, protein 22g, carbohydrate 29g, fat 49 g, saturated fat 14g, fibre 9g, sugar 9g, salt 6.81 g
Recipe from Good Food magazine, August 2007.
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http://www.bbcgoodfood.com/recipes/4656/
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 15 mins
No cookVegetarian
Crisp and crunchy
Ingredients
- 400g can lentils , rinsed and drained
- 5 roasted red peppers from a jar, chopped
- handful radishes , sliced
- handful olives
- 2 tbsp balsamic vinegar
- 4 tbsp olive oil
- 2 Little Gem lettuces
- 150-200g feta cheese , crumbled
Per serving
634 kcalories, protein 22g, carbohydrate 29g, fat 49 g, saturated fat 14g, fibre 9g, sugar 9g, salt 6.81 g
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03 August 2008
EM rated this recipe
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01 September 2009
holliver rated this recipe
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