Salmon with tarragon Hollandaise
Impress your other half with this 20 minute supper that takes little effort (but don't tell them that!)
Difficulty and servings
Serves 2
Easily doubled
Preparation and cooking times
Prep 5 mins
Cook 5 mins
Heart healthy
Heart healthy, omega-3, folic acid
- Heat oven to 200C/fan 180C/gas 6. Heat the oil in an ovenproof pan over a high heat. Add the salmon, skin-side down, then cook for 5 mins until the skin is crisp.
- Add the asparagus and vine tomatoes to the pan, then place in the oven. Cook for 7-10 mins until the salmon is just cooked through.
- Add the tarragon to the Hollandaise and stir through. Drizzle over the salmon, then serve.
Per seving
327 kcalories, protein 31g, carbohydrate 3g, fat 22 g, saturated fat 4g, fibre 2g, sugar 3g, salt 0.18 g
Recipe from Good Food magazine, August 2007.
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http://www.bbcgoodfood.com/recipes/4649/
Difficulty and servings
Serves 2
Easily doubled
Preparation and cooking times
Prep 5 mins
Cook 5 mins
Heart healthy
Heart healthy, omega-3, folic acid
Fresh, stylish combination
Ingredients
- 1 tbsp olive oil
- 2 salmon fillets , scaled, skin on, about 140g/5oz each
- 125g pack asparagus tips, ends trimmed
- 2 bunches cherry tomatoes on the vine
- 1 tbsp chopped tarragon
- 150ml hollandaise sauce , to serve (we used Joubére Fresh Hollandaise Sauce)
Per seving
327 kcalories, protein 31g, carbohydrate 3g, fat 22 g, saturated fat 4g, fibre 2g, sugar 3g, salt 0.18 g
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02 November 2007
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09 January 2008
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30 April 2008
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22 June 2008
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08 August 2008
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