Chicken & orange salad
It's easy to get your five a day with this zesty fresh salad, full of vitamin C, fibre and folic acid.
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 10 mins
Cook 15 mins
Good source of vitamin C, 4 of 5-a-day
- Cook the beans in a large pan of boiling salted water for 4-5 mins. Cool under cold water and put in a bowl. Finely slice the fennel bulb, cutting away the core.
- Peel and slice the avocado and add to bowl with watercress. Peel the oranges, cut out the segments and add to bowl. Squeeze the rest of the orange juice into a bowl and mix with the olive oil to make a dressing. Toss salad in the dressing, scatter over chicken, then serve.
Per serving
572 kcalories, protein 45g, carbohydrate 19g, fat 36 g, saturated fat 5g, fibre 10g, sugar 17g, salt 0.3 g
Recipe from Good Food magazine, August 2007.
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http://www.bbcgoodfood.com/recipes/4648/
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 10 mins
Cook 15 mins
Good source of vitamin C, 4 of 5-a-day
Refreshing, superhealthy salad
Ingredients
- 150g pack green beans , trimmed
- 1 fennel bulb
- 1 large avocado
- 100g bag watercress , roughly chopped
- 2 oranges
- 2 tbsp olive oil
- 2 cooked chicken breasts , shredded
Per serving
572 kcalories, protein 45g, carbohydrate 19g, fat 36 g, saturated fat 5g, fibre 10g, sugar 17g, salt 0.3 g
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07 February 2008
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16 July 2011
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24 July 2012
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