Pea risotto
This risotto makes the most of peas with a pea purée, pea shoots and cooked sweet little peas
Difficulty and servings
Serves 4 or 6 as a starter
Preparation and cooking times
Prep 20 mins
Cook 40 mins
Vegetarian
- Melt the butter in a large pan, add the onion and gently sweat for about 10 mins until really soft. Meanwhile, put 100g peas into a food processor with a ladleful of stock and whizz until completely puréed.
- Stir the rice into the onion, increase heat to medium and sizzle the rice for 1 min. Pour in the wine, then bubble and stir until completely absorbed. Continue cooking like this, adding a ladleful of stock at a time, and stirring continuously until the rice is tender and has a good creamy consistency - this will take 20-30 mins.
- Stir in the puréed peas, remaining peas, Parmesan and some seasoning, then turn off the heat and leave to stand for a few mins. Give the risotto a final stir, spoon into shallow bowls and top with some pea shoots and a drizzle of olive oil, if you like.
Per serving
274 kcalories, protein 15g, carbohydrate 17g, fat 15 g, saturated fat 8g, fibre 11g, sugar 10g, salt 1.91 g
Recipe from Good Food magazine, May 2010.
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http://www.bbcgoodfood.com/recipes/461675/
Difficulty and servings
Serves 4 or 6 as a starter
Preparation and cooking times
Prep 20 mins
Cook 40 mins
Vegetarian
Ingredients
- 50g butter
- 1 onion , finely chopped
- 300g frozen or cooked fresh peas
- 1.7l hot vegetable stock
- 350g risotto rice
- 200ml white wine
- 25g Parmesan , or vegetarian alternative, grated
- 2 good handfuls pea shoots
- extra-virgin olive oil , to drizzle (optional)
Per serving
274 kcalories, protein 15g, carbohydrate 17g, fat 15 g, saturated fat 8g, fibre 11g, sugar 10g, salt 1.91 g
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