Chicken roll-ups
Introduce young children to cooking by letting them make their own lunch, with this safe and simple recipe
Difficulty and servings
Makes 1
Preparation and cooking times
Prep 10 mins
- Put a wrap on a board or plate. Spread the houmous onto the middle of it using a spoon or butter knife.
- Tear up the chicken (or ask a grown-up helper to do this) and put it in a line down the middle of the wrap. Chop the avocado with a butter knife (or ask your helper) and put it next to the chicken.
- Squish the tomatoes onto the wrap by squeezing them and tearing them in half (they might squirt, so mind your clothes). Sprinkle on some cheese.
- Roll up the wrap and press it down firmly. Ask your grown-up helper to cut it in half for you.
Per serving
428 kcalories, protein 28g, carbohydrate 31g, fat 22 g, saturated fat 5g, fibre 4g, sugar 2g, salt 1.03 g
Recipe from Good Food magazine, May 2010.
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http://www.bbcgoodfood.com/recipes/461665/
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Ingredients
- 1 wrap or tortilla
- 1-2 tbsp houmous
- 3 fat slices cooked chicken breast
- ¼ avocado , taken out of its skin
- 3 cherry tomatoes
- cheddar , grated to make about 1 tbsp
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This lovely crumbly bake won the under-11s category of our 20th birthday cake competition
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ratings
Difficulty and servings
Makes 1
Preparation and cooking times
Prep 10 mins
Ingredients
- 1 wrap or tortilla
- 1-2 tbsp houmous
- 3 fat slices cooked chicken breast
- ¼ avocado , taken out of its skin
- 3 cherry tomatoes
- cheddar , grated to make about 1 tbsp
Per serving
428 kcalories, protein 28g, carbohydrate 31g, fat 22 g, saturated fat 5g, fibre 4g, sugar 2g, salt 1.03 g
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Here are three other great reasons why to sign up:
- You get an online binder, where you can store all your favourite recipes and create menus.
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26 May 2011
LouiseSco rated and commented on this recipe
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